Boostcamp: Workout Programs
Gym & Strength Training Plans
Free · In‑App Purchases
Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars.
Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing.
"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman
"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker
WHAT YOU GET
• 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes.
• 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here.
• Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline.
• Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions.
• Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting.
POPULAR PROGRAMS
• Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP
•Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing
• Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells
• Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more.
COACHES
• Dr. Eric Helms (PhD, WNBF Pro Bodybuilder)
• Alex Bromley (Professional Strongman, 5th at 105kg WSM)
• Cody Lefever (GZCL creator, Marine)
• Geoffrey Verity Schofield (YouTuber with 150K+ subscribers)
• Alberto Nuñez (WNBF Mr. Universe)
• Bryce Lewis (Champion Powerlifter, TSA)
• Greg Nuckols (Stronger by Science)
• Jonnie Candito (competitive powerlifter)
• Bald Omni-Man (strength and hypertrophy coach)
• Natural Hypertrophy (evidence-based bodybuilding)
• Basement Bodybuilding (hypertrophy YouTuber)
• Brandon Campbell (creator of PHUL)
• Dr. Swole (YouTube educator)
• Matt Vena (champion powerlifter)
• Menno Henselmans (physique coach and researcher)
• Justina Ercole (functional strength)
• Tiffany Ma (women's strength and sculpting)
• Rebecca Rouse (kettlebell and dumbbell)
• and more.
These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people.
WHO IT'S FOR
• Beginners who want a structured workout plans instead of wandering the gym.
• Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets.
• Advanced lifters who want periodized programs from coaches they trust.
• For men and women. Full gym, garage gym, or at home with dumbbells.
• Programs from 2 to 6 days per week.
ABOUT BOOSTCAMP
Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads.
Questions? support@boostcamp.app
In this version, we're introducing some exciting new features:
- Community: a new social feed to follow your friends, share workouts, and stay motivated
- Save programs: tap Save on any coach or user program to bookmark it, then find them all in one tab
Plus bug fixes and general improvements to the app for better user experience.
The developer, BPM Health Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BPM Health Co.
- Size
- 316 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Boostcamp Pro $59.99
- Boostcamp Pro $14.99
- Boostcamp Pro $11.99
- Boostcamp Pro $79.99
- Boostcamp Pro $69.99
- Boostcamp Pro $14.99
- Boostcamp Pro $14.99
- Limited-Time Offer $48.99
- Boostcamp Pro $59.99
- Boostcamp Pro $14.99
- Copyright
- © 2020 Boostcamp
