What's new in Simple CBT - Mental Health App v2.5: Reminders that went quiet are back. I fixed a bug where checking in could switch off that weekday's reminder for good. Open the app once after updating and your schedule repairs itself. Log your mood from the daily mood card and that day's reminder now stays quiet, same as any other check-in. Distortion trends are accurate again after a quiet week or month. A distortion that's showing up less often no longer gets marked as appearing more. Plus a round of smaller fixes.

What's new in Simple CBT v2.4: Press and hold the app icon to jump straight to where you want to go: Quick Capture, a full thought record, an exercise, or a mood check-in. The moment you want to write something down is usually the moment you have the least patience for hunting through screens. Now it's one press away. Cognitive Behavioral Therapy made quicker. Plus a round of smaller bug fixes.

What's new in v2.3, the biggest update yet: Quick Capture: Get a thought out of your head in seconds. Pick a preset, jot down what fits, done. Your Thought Dump entries now live here too. 8 new exercises: Work through thoughts from every angle with Examine the Evidence, Double Standard, Shades of Gray, Cost-Benefit Analysis, Vertical Arrow, Behavioral Experiment, Define the Term, and Identify the Distortion. Learning Tracks: Daily guided lessons that teach CBT step by step. Start with the 21-day Foundations track, then go deeper with 10 focused tracks. Home Screen widgets: Log your mood right from your Home Screen without opening the app. Siri and Shortcuts: Say "Log my mood in Simple CBT" to check in hands-free, or "Log my mood in Simple CBT as Okay" to do it in one breath. Both work in the Shortcuts app too, so you can build your own automations. Mood insights: A redesigned mood chart, mood calendar, and tappable charts make your progress easier to see. Plus new badges, a big visual refresh across the whole app, and lots of bug fixes.

Reimagined CBT Flow: A refreshed, guided experience for working through your entries. Rate feelings with intensity sliders, track belief levels before and after challenging your thoughts, and see your progress in real time. Custom Feelings Library: Go beyond the default emotions. Create custom feelings that are uniquely yours, organize them by frequency or name, and use them in any future entry. Custom Tags: Organize your entries, mood check-ins, and thought dumps with personal situation tags. Create your own or use the built-in categories. Micro Exercises: Practice identifying and challenging cognitive distortions with quick, interactive exercises. Available from any distortion's info screen. Improved AI Perspective (Beta): More structured, actionable feedback on your journal entries with significantly improved accuracy when identifying cognitive distortions. Mood Calendar: See your mood check-ins on a calendar view. Tap any day to review how you felt and spot patterns over time. Thought Dump Enhancements: A smoother, more focused experience for getting your thoughts out quickly. Updated Mood Icons: Refreshed mood icons with a new 5th mood level, "Great," for a more expressive check-in experience. Added anonymous usage analytics which you can opt out of in Settings. Added support for Simplified Chinese, French, German, and Japanese. Bug fixes and performance improvements.

Mood Check-Ins — Track how you're feeling with quick mood check-ins. Favorite the ones that matter most. Thought Dumps — Capture racing thoughts fast, without going through the full CBT process. Tag distortions to spot patterns. Mood Insights — See your mood trends over time with charts and patterns on the analytics dashboard. Activity Calendar — A new calendar view shows your journaling activity at a glance. Timeline View — Your entries, mood check-ins, and thought dumps now appear in a unified timeline with day markers and streak milestones. Confetti Celebrations — Earn badges and hit milestones? You'll see confetti. Streak Milestones — New badges for maintaining journaling streaks, mood check-in streaks, and more. AI Perspective (Beta) — Get an alternative perspective on your thoughts powered by AI.

Simple CBT has been completely redesigned with a fresh, modern look and feel. Here's what's new: • Lock your journal with Face ID, Touch ID, or your device passcode. • Optional sync your journal across all your devices with iCloud. • Revision history lets you see how your thoughts have evolved over time. • Export multiple entries as a PDF to share with your therapist. • Set daily reminders to keep your CBT practice consistent. • Mark entries as favorites for quick access. • Filter by date, distortions, and keywords. Sort entries to find exactly what you need. • Entries organized into separate sections for drafts, favorites, and completed entries. • New educational guides on gathering evidence, reframing thoughts, building habits, and more. • Improved analytics with detailed distortion breakdowns. • Full VoiceOver support, Dynamic Type, and high contrast colors.

Fixes a bug that caused customers to lose their entry when accidentally swiping down. Sorry it took so long to fix this.

Fixes bug making it unable to save entries.