Reduce stress and heal trauma with seven simple exercises in just 15 minutes daily.
The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions.
The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
I used the app to learn how to do TRE I really like it and it is a good tool. I would recommend providing a way to edit Journal entries as I made a typo that is a reference to a numbered exercise and after saving Incan not correct the entry without deleting the entire entry. I would do that but you can not even copy it to repast into a new correct entry. Still giving it FIVE STARS!
Our provider network is expanding! We're excited to welcome our first TRE® provider from Morocco, along with 10 more from around the world, bringing our global community to 106 providers across 17 countries. Combined with our five-language support (English, German, Italian, French, and Ukrainian), we're connecting more people than ever to certified TRE® practitioners worldwide.
Version 4.4.2
The developer, Michele De Lorenzi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Michele De Lorenzi
Size
136.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
