Anger & Mood Management: Stew

For Stress, Anxiety, Panics

Only for iPhone

Free · In‑App Purchases

iPhone

Ever feel something... but don’t know what it is? Stew helps you identify, track, and reflect on your emotions with daily check-ins and quick quizzes to learn more about emotions. Designed for emotional clarity, not clinical tracking. ***** Stew is a powerful emotional management app designed to help you understand and navigate your emotional moods like anger effectively. With tests and assessments to help you align & understand your emotions, personalized journaling, insightful prompts, and resilience tracking, Stew empowers you to transform your emotions and cultivate personal growth. "It is not things that upset us, its our judgements of those things." ~ Epictetus Compete with yourself, and root for everyone else! ***** Tests / Quizzes & More: Take a test, quiz, or assessment to discover more about yourself. Engage with thought-provoking questions that bring out your best. Retake these regularly to lower your score and bring your emotions under control. Journal Summary: Creating journals allows you to express your feelings, reflect on experiences, and gain clarity about your emotions. It serves as a powerful tool for personal growth and self-discovery. Emotional Resilience Score Summary: The emotional resilience score helps you measure your progress in managing and understanding your emotions over time. By tracking this score, you can identify areas for improvement and celebrate your growth in emotional control. Rate & Modify your Mood Slider: Observe with time how your anger shifts from intense to peaceful by adjusting mood sliders. Backup & Restore: Keep your insights safe. Restore your entries, and settings anytime with iCloud. Privacy & Freedom: Freedom to explore your feelings without judgment or interference. Your thoughts remain private, we do not store your data. ******* Try Stew+ for Free with Stew Basic. Get 5 entries free (you'll know after 1) to try Stew+ to see how much it can change your life for the better. We'd love to hear your feedback and feature requests. Please reach out: hi@focuswithkairo.com ** Stew is here as a self-care resource tool, but it is not a replacement for mental health services or therapy. ** Privacy: https://focuswithkairo.com/stew-privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.4
    out of 5
    18 Ratings

~ Squashed some bugs and made Stew improvements.

The developer, Tidby LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Tidby LLC
Size
  • 12 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Lifetime: Stew+ $4.99
  • Quit Anger Now | Weekly Stew+ $1.99
  • Quit Anger Now, for Life! $14.99
Copyright
  • © 2025 Stew