Sleeping well is really hard. Maybe it’s time to get help.
Figuring out how to improve your sleep on your own can take months of frustrating trial and error, spending countless hours on Google trying to discern good advice from bad.
Working with a sleep expert may get you results faster, but top experts can be expensive or have lengthy waiting lists, and you need results now.
Ideally, you could take the expertise of a professional and apply it to your sleep tonight. While having 24/7 availability from them to support you when you need, as well as someone to keep you accountable and motivated.
Introducing Rest, the world’s first AI sleep coach developed in partnership with sleep experts that walks you through a step by step process to improve your sleep and supports you along the way.
With your Rest Premium Sleep Coach subscription, you get:
- A direct path to better sleep habits
We use AI to assess your sleep challenges and match you with the right habits you need to develop for better sleep. Then, we’ll help you make those changes.
- Based on a scientifically proven approach
Our sleep program is based on a clinically proven method and we use technology to personalize it to your life, giving you results fast.
- Better sleep that sticks
Stay accountable with reminders, check-ins, streaks and daily habit tracking until good sleep becomes second nature.
- Expertise when you need it most
Professional sleep expertise, powered by AI, is always on call to answer your questions and help you solve your challenges with sleep.
How we’ll get you there:
- Sleep Plan: A personalized sleep plan using scientifically proven sleep improvement techniques created by experts
- Tasks: Within the plan, we’ll recommend actions you can take throughout the day and night to improve your sleep
- Ask the Coach: Plus, we’ll explain why each task is important for your health and help you apply it to the context of your life
- Habit forming Tools: We’ll keep you on track with notifications, reminders and energy check-ins to help you stay accountable
Subscription pricing and terms:
Rest offers an auto-renewing subscription at $79.99 per one year.
These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use: https://getrest.app/privacypolicy
My sleep has been horrible for the last two years. I attributed it to getting older and the status of the world today, but I still remembered sleeping well for most of my life. My physician recommended I try CBT – I and I got a book she recommended. I really wasn’t able to follow the techniques in the book so I disregarded the recommendation. One day an ad showed up on my Instagram for the REST app. I looked into it and thought it sounded pretty good, but I was a little skeptical because it used AI. After looking through it and seeing that the introductory price was very reasonable. I thought I’d give it a try. Over the last year and a half. I’ve spent a lot of money on various sleep aids and programs and vitamins that said they would help with sleep. As I read about REST I decided that if I was going to try it, I was going to do it exactly like they recommended. I was impressed from the start that my AI lady made recommendations that were exactly what I needed. I read the articles that were presented and I decided to do everything that was recommended for me. I was given a wake-up time and a go to sleep time. It was hard. But I started seeing some improvement within a few days. After two months, I have gone from 3-4 hrs a night to over 6 hours! Sometimes I still have a bad night but more and more often my nights are really good! I’ve learned techniques I will continue to employ to quiet the noise in my head and stop the worrying that was keeping me awake. Thank you REST!
OMG This app has changed everything!
Lori3020
I have struggled with sleep onset insomnia since I was 10 yo. Babies then 30 years of shift work made this a real problem. Sometimes it was better and sometimes worse. I’ve tried meds, meditation, cannabis and a 3 month stint of CBT-I. Nothing worked or worked for long. I discovered REST app in April when I was in a really bad phase. I know that CBTI is the gold standard for insomnia treatment so I felt I had nothing to lose . The everyday coaching, the continued encouragement to stick to the plan, the access to information have been amazingly beneficial. I’m routinely sleeping 7 hrs and falling asleep within 30 minutes. I wake up refreshed everyday. I track sleep quality on a different app and Im routinely getting good REM and deep sleep. Things have popped up that have interfered briefly with the schedule (social commitments, doctor visits) and the coaching has guided me through these disturbances. I can’t write enough about what this applies has done for me. Id encourage anyone struggling with insomnia to give it a try.
SUPER SLEEP SOLUTION!!!
emilye2187
SLEEP DEPRIVATION GONE!!I am the type of person who fills out surveys and reviews because if I am happy with something I would like others to know to go to that restaurant or in this case use this app! This is my first App review ever. I am thrilled I downloaded the REST App because I have suffered on and off with sleep deprivation ranging from a few days to a full week or two with very little to no sleep at all during that whole time frame! I wanted a permanent solution with zero medication so a more natural alternative like meditation and listening to music with earbuds to block out street noise and it worked somewhat. But after downloading REST I found the Holy Grail to end my sleep problems once and for all! I read other reviews saying the questionnaire was too long but I didn’t mind because if it’s very thorough then maybe I would get more insight of how to manage my sleeping issues and figured I would fill it out throughly due to the AI Sleep Coach. It helped tremendously with offering tips for better sleep and held me accountable for doing all their r suggestions and has their own meditation sounds and white noise to boot! All in one app! Thank you so much to the entire REST App Team! I tremendously appreciate all your teams hard work and dedication in creating this amazing app!
LIFE CHANGING!
KimberlyB36
Rest has helped me achieve sound sleep after a lifetime of sleeping poorly. It has changed my life. It feels amazing to fall asleep quickly and then wake up and realize you slept all night. No tossing or turning. No waking up at night. The difference in how I feel during the day, now that I'm able to sleep throughout the night is significant. I'm clear headed and energetic. I'mnot tired at the end of the work day. While it feels amazing to get one night of good sleep, sleeping well consistently every night is something I've never experienced before following the Rest program. I feel so different. Lighter. More capable. Life feels easier. I've gained a solid two hours a day to my life. I used to go to bed early and stay in bed longer because I was so tired. Currently I'm in bed for 7.25 hours a night-I'm still working the program to find a final sleep time. Can you imagine having two extra hours a day to do what ever you want? That coupled with how much better I feel. You can see why I say it's been truly life changing. This program is like nothing else I have tried before to improve my sleep. I could not have accomplished the change in my sleep habits without the daily support of the Rest app. The Rest program is not an instant solution to good sleep. But you'll start seeing results fairly quickly and it is the most effective solution to improving your sleep with what seems like permanent results. Sleeping well trumps all other healthy habits in achieving health, vitality and longevity. By improving my sleep, I'm laying the foundation for all of my other healthy habits to be effective. It's also easier to eat well and exercise when I'm well rested.
Hey there, loyal users!
In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.
Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app.
We read it all.
By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)
Version 3.197.0
The developer, Evolve Global, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Evolve Global, Inc.
Size
191.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
