Low FODMAP Diet: IBS Tracker

FODMAP Recipes, Food Diary

Free · Designed for iPad

MEAL PLANNING SYMPTOMS DIARY OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES MEAL COOKING DIRECTIONS IN-DEPTH STATISTICS RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups. Made for quick & easy look up of foods’ and meals’ FODMAP levels. ◆ search or browse by category for foods and meals to log ◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks ◆ try out included meal recipes with detailed cooking directions ◆ keep track of your current FODMAP diet phase and your symptoms all in the app ◆ database of food products with associated FODMAP content ◆ prepare your meal plan ◆ healthy lifestyle and diet tips in Story format *** FEATURES *** MEAL PLANNING Plan individualized diet and meals for breakfast, lunch, dinner and snaking SYMPTOMS DIARY Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content MEAL COOKING DIRECTIONS Detailed cooking directions for every meal formatted as Stories IN-DEPTH STATISTICS Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting. *** MEDICAL DISCLAIMER *** DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this app For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Research paper for low FODMAP diet methodology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/ https://link.springer.com/article/10.1007/s00394-015-0922-1 https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956 https://gut.bmj.com/content/66/8/1517 - Terms of service: http://fodmap.care/terms-of-service - Privacy policy: http://fodmap.care/privacy-policy

  • 4.4
    out of 5
    535 Ratings

Improved application performance Fixed minor bugs Added iPad support Improved application interface

The developer, HEALTH, FITNESS, WELNESS, MEDICAL - IT SOLUTIONS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • HEALTH, FITNESS, WELNESS, MEDICAL - IT SOLUTIONS LLC
  • Size
    • 186.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 6 more
    • English, French, German, Italian, Japanese, Russian, Simplified Chinese
  • Age Rating
    4+
  • Copyright
    • © E.Carr