Breathing Exercises AntiStress
Sleep, Calm Anxiety, Stress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Just Breathe will guide you through Breathing Adventure, use it as a part of your yoga, meditation, or fitness routine. It uses a audio to help You reduce Stress and Calm
Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health. There are a variety of ancient and modern methods that involve consciously changing our breathing patterns for mindfulness, self-care, and healing.
Practicing regularly has been scientifically proven to aid in many areas of our lives. Here are the most common benefits:
● Reduce Stress and Anxiety ● Promotes relaxation and combats fight-or-flight mode
● Better Physical Health ● Helps to increase oxygen intake, boost immunity, and release toxins
● Positive Mood ● Brings awareness to the present, promoting mindfulness and gratitude
● Better Sleep ● Quiets the mind and relaxes the nervous system
● Pain Reduction ● Helps to release endorphins
● Improved Body Functions ● Increases blood flow, assists in digestion and reduces blood glucose
Learn and feel the power of just Beathe App with guided exercises. Use the same techniques that are used by Psychologists, Olympic Athletes, Yoga Experts, Navy SEALs, and Zen Masters.
Just Breathe contains:
● Countdown Timer
● Instrumental Relaxing Melodies to help You with your Breath Focus
● Nature Sounds to Calm Your mind
● Various Settings to improve the quality of Breathing Sessions
Got any questions or feedback? Reach out to us at office@mbrbapp.com
This App is integrated with Health App to keep track on Mindful Minutes. You can turn this option on via Settings
Privacy Policy ● https://mbrbapp.com/privacy-policy/
Terms Of Service ● https://mbrbapp.com/terms-of-service/
Copyright © 2022 MBRB
● Minor bug fixes
● Added Mindful Minutes Health App integration
The developer, MBRB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MBRB SP Z O O
- Size
- 132 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.4 or later.
- iPhone
Requires iOS 15.4 or later. - iPad
Requires iPadOS 15.4 or later. - iPod touch
Requires iOS 15.4 or later. - Mac
Requires macOS 12.3 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 8.5 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium $17.99
- Copyright
- © 2022 MBRB
