Yudemon HRV is a unique visual and sonic tool for resonance breathing and HRV biofeedback training. It provides a fun and engaging workout for your autonomic nervous system, helping you build stress resilience and enhanced self-regulation.
You can either use the app as a basic breath timer, or connect an ECG-based heart rate monitor (like the Polar H10) via Bluetooth for full biofeedback and analytics. Unless you specifically opt-in to cloud sync, all data processing happens on your device, so your data is completely secure.
Using Yudemon with a heart rate monitor not only allows you to track and visualise your data for each session, it also enables you to use Yudemon's Journey Mode, a novel and unique way of establishing your own optimal breathing rate over the course of multiple sessions.
Yudemon's adjustable visuals and soundscapes offer infinite variations, making every breathing session feel fresh and engaging. By default, the app’s appearance automatically changes on a daily basis. Or, with Yudemon Pro, you can take full control and customize everything manually.
A healthy heart does not beat like a metronome but constantly adapts to the requirements of the present moment. Heart rate variability (HRV) biofeedback training and resonance breathing are based on the fact that our breathing has a direct impact on the rest of our physiology. By controlling our breathing in specific ways we can train our body to become more adaptable and perform better under stress. Yudemon helps you with this practice.
Yudemon HRV is the first breathing app with custom soundsapes and functional music specifically designed for resonance breathing and HRV biofeedback training. The soundscapes guide you in your breathing sessions and aim to enhance the effects of the practice. It also integrates other aspects of generative art, such as the "Heartwork", a unique piece of art based on your very own physiological data that is generated and grows with you as you complete more sessions.
New visuals, soundscapes, and effects are added on a regular basis.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This is a well thought out app for finding your optimal HRV based on science and individual testing. The testing methodology seems spot on. You can see your stats and learn from them if you so choose. Thus far, if you want to know your optimal HRV, this one is my favorite. I have tried a bunch of them. I now feel that I do not need to keep looking for more “Optimal HRV” apps. Of course I wish it was free, but there was a great amount of time and effort put into the app. Knowing what I know now about it, I would spend the $20 here first, before the other ones I have tried.
Best HRV App by far
JoJo NoNo
In addition to the cool visuals it’s the only app that can tell you resonance frequency in less than a .5 second interval. This can get up 10% closer to your real frequency compared to other apps.
Don’t change anything. It’s perfect
Myhommieg
Don’t change anything. It’s perfect. Please
Too buggy but very promising
S Cuddles
Too many bugs (end screen and stats screen)and artifact filtering needs improvement. Very promising concept though. Kudos to the developer.
Updates in 2.14:
- Rebuilt Yudemon's bluetooth connection system with a more modern and future-proof implementation.
Updates in 2.14.11:
- Battery level of connected sensor shown
- Ability to completely reset journey progress
- More sensor stability improvements
Version 2.14.11
The developer, Yudemon LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Yudemon LLC
Size
157.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
