HotMomz: Fitness & Calories
Custom meal plans & workouts
Free · In‑App Purchases
Most women come to us eating 1,200 calories and wondering why nothing works. We teach you to eat more and get leaner. Your lifts and your food, built around your hormones
Most women come to us eating 1,200 calories and wondering why nothing is working.
We'll teach you to eat more and get leaner.
Answer six quick questions and HotMomz builds your meals and your training around your body, your energy, your gear, and the time you actually have. And Holly, your coach, is in your pocket 24/7.
OPEN IT AND IT TELLS YOU WHAT TO DO
Every exercise shows your weight, your reps, and your PR target, worked out from your own numbers. You never have to guess what to load again. It gets heavier as you get stronger. Switch programs and your history comes with you, so you always know what to beat.
SAME WITH YOUR FOOD
The meal planner builds your day and tells you exactly what to eat to hit it, already measured. Short on protein at 8pm? Finish My Macros tells you what to eat to close out the day. No more standing at the fridge doing math.
FAT LOSS BECOMES PREDICTABLE
Weight, body fat, measurements, macros. All tracked in one place, with your muscle vs fat change so you see what's actually happening, not just the scale. Before and after photos, side by side. Ask Holly about your numbers and she'll tell you what to change.
IT READS YOUR BODY FIRST
We start with where your body actually is. Your hormones, your stress, your energy, your season of life. Then we build from there. When things change, your plan changes with you.
BUILT AROUND YOUR LIFE
15 minutes or 60. Home, gym, dumbbells, bands, or nothing at all. Pick the areas you want to see change in and your plan gets built around them. Machine taken? Swap it in one tap.
HOLLY. YOUR COACH, 24/7.
You're at a restaurant and don't know what to order. Ask Holly. You're traveling and your gym has no barbell. Ask Holly. It's 9pm and you want to eat everything. Ask Holly. Tell her what you ate and she logs it for you.
This is why women move faster with us. Most people lose a week every time they hit a question they can't answer. Holly knows your plan, your goals, and your history, and answers in seconds. Nothing stalls.
VIDEO ON EVERY MOVEMENT
Watch it before you do it. Form tips and coach notes on every lift.
LOGGING IN 5 SECONDS
Snap a photo of your plate. Say it or type it. Scan a barcode. Tap it straight from your plan, your favorites, or your recents. Or just tell Holly. Miss a day? Go back and fill it in.
APPLE HEALTH
Your steps, weight, workouts, sleep, and cycle flow in automatically. Your HotMomz workouts save back to Health and count toward your rings.
DAILY CHECK-IN
Macros, training, your wins, your notes, your cycle, and your steps. One screen, one minute.
THE COMMUNITY
HotMomz is an identity before it's an app.
Every member gets in. Hot seats. Casey's trainings on hormones and mindset, right in the app. Food and gut testing so you stop guessing which foods are working against you.
Show up, post, or just read and take what you need. Thousands of women are in here doing the same thing you're doing, and that alone changes how it feels.
THE HOTMOMZ METHOD
FOUNDATION. We build the base first. No crash, no punishment.
IDENTITY. You start to become her. The woman who knows it's already hers.
REPS. She shows up. It gets easy.
SUCCESS. The body holds. For good.
WHAT THIS IS NOT
No endless cardio. No restriction. No starting over every Monday. And no plan copied off someone whose life looks nothing like yours.
WHO IT'S FOR
Women who are done guessing. Never touched a barbell or lifting for ten years, your plan meets you where you are.
17 years. 3,000 women. Hundreds of case studies.
Download it. Answer six questions. Train tomorrow.
SUBSCRIPTIONS
HotMomz is free to download. Full access needs a monthly, quarterly or yearly subscription, charged to your Apple Account at purchase. It renews automatically unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings.
Terms of Use: https://www.hotbodyfitnessapp.com/terms
Privacy Policy: https://www.hotbodyfitnessapp.com/privacy
Big update. Here's what changed.
APPLE HEALTH IS IN
Connect it once and your steps land on your check-in on their own. Set a steps goal, hit it, and it counts. Your smart-scale weigh-ins, Watch workouts, sleep, and cycle come in too. Every HotMomz workout you finish saves back to Health and closes your rings.
YOUR PRS FOLLOW YOU
Start a new program and your history comes with you. Every past lift, every PR, every weight target. No more starting from zero every four weeks.
TRAIN SMARTER
- Machine taken? Tap "Need an alternative?" for up to three swaps that hit the same thing.
- Supersets are one card now. Do A1, move to A2, keep going.
- Casey's notes are on every exercise.
- Missed a day? Log a workout for a past day, or fix a session you already did.
- Beat a record and you'll know it.
HOLLY LOGS YOUR FOOD
Tell her what you ate and she puts it on a card. Pick the meal, tap once, done. She shows you what's left for the day, lets you undo, and logs a whole meal in one tap. Ask her what to eat to hit your numbers and she gives you an actual meal, measured. No intake forms. You ask, she answers.
LOGGING GOT FASTER
- Describe your whole meal at once. Say it, type it, or both.
- Snap a photo and add what the camera can't see, like the honey in your tea.
- Estimate off? Tell it what's wrong and it fixes it.
- Tap any food to change the amount, meal, or day.
- Recents and Favorites, right there.
- Finish My Macros tells you exactly how much to eat to close out the day.
- Eating out? Snap the plate or say the dish.
SEE THE CHANGE
Before and after, side by side. Line them up, straighten them, and save the comparison with your stats on it. Body fat now shows your muscle vs fat change.
A CLEANER CHECK-IN
Stripped back to what matters every day: macros, training, your wins, and your notes. Weight and photos live in Metrics.
LEARN
Casey's trainings, videos, and guides, right inside the app.
YOUR WEEK
A Sunday recap worth sharing, streak celebrations at 7, 30, 100, and 365 days, and a shareable moment every time you finish a workout.
Keep showing up. It's already yours.
The developer, Hotmomz Lifestyle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Braski Sports Corp
- Size
- 83.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hot Body Monthly $29.99
- Hot Body 3 Months $69.99
- Hot Body Yearly $197.99
- Copyright
- © HotMomz
