* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes
Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..
Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..
Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..
Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.
If you have any questions, please reach out to us over here: https://help.insighttimer.com
Privacy Policy - https://insighttimer.com/legal/privacy-policy
Terms and Conditions - https://insighttimer.com/legal/terms-of-service
As its name suggests, Insight Timer started as a simple timer app for meditating. But it’s evolved into a comprehensive (and award-winning) way to help people reduce anxiety, improve their sleep, and maybe even gain a little insight along the way. It features thousands of guided meditations across a range of styles: Buddhist mindfulness (which channels your inner monk), Kundalini yoga (which focuses on your posture), walking meditation (which is meditation on the move), and many others. Lessons range from just a few minutes to long and luxurious.
Pure Source of Good Will and some
Sasha B 🌱
I became aware of the existence of this app during a professional training on Mindfulness. My roommate kindly shared it with me and I am forever grateful to her. It was in February of 2015. Ever since then this app became an important part of my daily life. It is simple to navigate, trustworthy and supportive. I can follow my mentors and teachers in their latest practices and techniques. Or, I can explore something new and out of my comfort zone. Being with IT helped me to keep my practice in meditation continue to grow stronger. It is truly my daily routine and inspiration. I enjoy the genuine communal feeling that the creators of this app were able to create. It makes me feel close to my relatives abroad, as well as all the IT virtual relatives that share similar interests and motivation. The idea of live events became a prodigy. Ironically, pandemic made our IT community stronger and more resilient as you can always rely on a “just right “ practice to be available for your emotional needs during these uniquely trying times we are living right now. To the Team of those who keep a loving eye on this app and check its pulse with far more insight and vision that I can imagine, all my Love, Gratitude and Best Wishes. 💞Just continue to Be. Quick suggestion/inquiry: is it possible to create a reminder within this app for the live events? Something akin to the alarm clock on the day of the event, maybe within one hour of its start? Just a thought. Namaste ⚓️
Fantastic platform. Fantastic idea. Just a few things to consider…
Ooogsaafholsten
Nearly perfect. In terms of bugs, app crashes, buffering times, they just do not exists (possibly if your using a very old phone, but that’s on you). Organization of the app however, needs major work. On the Home Screen if you do a premium course or any course or challenge over multiple days, after the first session, that challenge is nowhere to be found. Unless you remember the exact name, or teacher you listened to, it’s an absolute pain finding your recently played episodes. Right now I have to go into one of the teachers I follow and then scroll down to a 31-day challenge she was featured in, just to continue where I left off on that challenge. No workaround exists that I have found easily, and I feel like I have put in a very good effort trying to pin this challenge or save it to my dashboard, but nothing. Only thing you can save of follow after challenges is the teacher you most recently listened too.. not the challenge itself. This is very frustrating, but then again, I just meditate it off and feel better. Overall excellent, but organization and ease of finding challenges and multiple day, multi-teacher course should be able to be easily saved or pinned somewhere where you can just go and listen too… and folders aren’t a great feature. It’s just kind of a mess. You should also be able to customize your Home Screen, or at the very least, your profile screen. So lack of this bumps it down a solid star
Sleep and knowledge seeker to recovery and A global hug
kats cooler than you okokok
I joined insight timer at the end of 2020, to find a way to help me sleep. I found a teacher I loved, that taught abhyanga - I had never heard of this, but The teacher made it so intriguing, I had to learn more. This teacher was a absent for a while, and soon I found the IT morning meditation challenge in 2021. That expanded my mind even more. But still, I didn’t spend much time on IT. Not until I had major surgery and could take time off from work. I dove into daily lives, and the world seemed to open up. I feel more grounded now, more hopeful, more held. I now follow a few teachers every time they are on, I do my best to join in the lives. Now, I am going back through the massive library of meditations, bedtime stories, music, talks, to fill the spaces in between. There is literally something for everyone - movement- like yoga and dance, massage, music, singing, art, journaling, book club/ readings, spiritual teachings, Christian teachings, psychology, Ayurveda, readings, astrology, etc! The list goes on! and lives offered at all times a day to suit your time zone, many teachers record their lives, and have other recorded offerings. Maybe best of all are the groups, so you have a community of people with similar interests. Thank you Insight Timer! Next I will sign up for the very low cost annual membership so that I have access to another entire library of courses. Thank you for being here for all of us! It is really a magnificent gift to the world.
The world’s largest free mental health app just got even bigger! In the last week we’ve added 978 new free meditations for you to enjoy, plus 506 new free sleep tracks, music files, talks and podcasts.
This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.
Version 20.12.0
The developer, Insight Network Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Browsing History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Insight Network Inc
Size
264.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
