
Run Trainer - Running Tracker
Couch to 5K,10K, Half Marathon
Free · In‑App Purchases
Get ready to hit your running goals, maybe even smash them, with Run Trainer, your personal running coach and GPS run tracker. Whether you’re a beginner dreaming of your first 5K with Start to Run (Couch to 5K) or an experienced runner training for a faster 10K or half marathon, our iOS app with Apple Watch support is built to guide you every step of the way. Improve your health, lose weight or simply stay in top shape with our built-in training plans, or build your own in minutes.
Why runners choose Run Trainer
Personalized training plans for every level
- From Couch to 5K for absolute beginners to advanced plans for 10K, 15K and even a half marathon.
- With MyPlan, you can easily create custom training schedules, perfect for recovery blocks or specific goals.
- Our plans use a clear, effective 3-step approach: Walk, Jog, Run.
Smart training with audio coaching
- Get clear voice cues during every workout to guide your pace and structure so you stay on rhythm and motivated.
- Enjoy your own music from Apple Music, Spotify, Podcasts or other apps. Run Trainer automatically lowers the volume for instructions so you stay focused.
- Prefer running freely with tracking? Free Run lets you head out without a plan while still tracking your performance.
Accurate GPS tracking & detailed stats
- Record your route with live GPS using Apple Maps.
- See distance, time, pace and calories at a glance. During and after your run.
- Dig into performance details with the unique SpeedMap, showing exactly where you sped up or slowed down and where you can optimize your pace for better results.
- Review a clear pace overview (min/km) across all your workouts to monitor progress and set targets.
Seamless with your Apple devices
- Leave your iPhone in your pocket or in the holder. The Apple Watch app shows live running data on your wrist so you can train hands-free.
- Sync your training data effortlessly with our free cloud service and Apple Health for a complete view of your fitness and health metrics.
Your progress, always within reach
- Your stats sync automatically with your free account.
- Never worry about losing progress. Log in and pick up where you left off, even on a new phone or after reinstalling the app.
Run Trainer: by runners, for runners
We believe in simplicity and effectiveness. Run Trainer is built by runners for runners, delivering an intuitive, motivating coaching experience. See why so many runners have appreciated its clarity and functionality for over 10 years.
Try Run Trainer risk-free today.
Enjoy a generous free period with access to all features, without automatic subscription renewal. Explore everything first, then decide if you want to become a member.
Start your running journey now, improve your fitness and discover your full potential!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Run Trainer 7.14 – Simple, Clear, and improving your running experience.
We’ve made big improvements to help you train smarter and stay motivated—whether you’re just getting started or finding your rhythm again.
Updated Running Screen
See your training steps more clearly with better colors and progress indicators while you run.
New Training Center
A redesigned screen that shows your plans, progress, and makes it easier to follow the right workout.
Smarter “My Plan”
Your personal plans now sync across devices—create a training plan on one, continue on another.
Music Made Easy
Clearer instructions on how to listen to your own music while still getting coaching during your run.
Improved GPS Feedback
Better signal indicators and a new sound when your location is found, so you know when you’re ready to go.
More Control Over Your Account
Change your username, update your password, and see how many days until your next birthday—just for fun.
Better Information
We’ve refreshed the info screen to help you understand Run Trainer and how each training step works.
Share Your Thoughts
You can now leave feedback directly in the app. We’d love to hear what you think!
Member Access Fixed
Some members had issues unlocking training plans. That’s now fixed.
Run Trainer 7.14 – Simple, Clear, and improving your running experience.
We’ve made big improvements to help you train smarter and stay motivated—whether you’re just getting started or finding your rhythm again.
Updated Running Screen
See your training steps more clearly with better colors and progress indicators while you run.
New Training Center
A redesigned screen that shows your plans, progress, and makes it easier to follow the right workout.
Smarter “My Plan”
Your personal plans now sync across devices—create a training plan on one, continue on another.
Music Made Easy
Clearer instructions on how to listen to your own music while still getting coaching during your run.
Improved GPS Feedback
Better signal indicators and a new sound when your location is found, so you know when you’re ready to go.
More Control Over Your Account
Change your username, update your password, and see how many days until your next birthday—just for fun.
Better Information
We’ve refreshed the info screen to help you understand Run Trainer and how each training step works.
Share Your Thoughts
You can now leave feedback directly in the app. We’d love to hear what you think!
Member Access Fixed
Some members had issues unlocking training plans. That’s now fixed.
Thanks for training with us. Step by step, you’re getting stronger.
~ Team Run Trainer
The developer, Run Trainer B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Run Trainer B.V.
- Size
- 136.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 5.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 3 more
- English, Dutch, German, Spanish
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- All features per month $5.99
- All features per 3 months $15.49
- All features per month year $43.99
- Copyright
- © Run Trainer