Food Intolerances

Name: Food Intolerances
Rating: 4.5 (839 reviews)
Author: Baliza GmbH

Histamine, FODMAP & IBS Guide

Free · In‑App Purchases

839 Ratings
Ages

13+
Years
Category

Food & Drink
Developer

Baliza GmbH
Language

EN
+ 3 More
Size

75.1
MB

■ Latest Awards • Healthline.com: Best Allergy Apps of the Year 2020 • Focus Money 2019: "Best App" in the health category • MeinAllergiePortal – Digital Health Heroes Award 2021 The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,200 foods, tables with the most important data and detailed comments for assessing the tolerance. The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity. Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice. ■ The best app for your needs • Configure the app to fit your specific needs • Check your favorite meals with the recipe calculator • Track your diet with the food diary • Add your own notes and manually adjust ratings where necessary • Add foods to your list of favorites • Filter and sort by various criteria ■ Low FODMAP diet and IBS • Fructose intolerance • Lactose intolerance • Sorbitol and other sugar alcohols • Oligosaccharides (e.g. fructans and galactans) • Total FODMAP content ■ Histamine and tyramine intolerance • Content of histamine, tyramine and other biogenic amines • Histamine liberators and DAO inhibitors • Problematic medicines and food additives ■ More intolerances and allergies • Salicylate or Aspirin intolerance • Benzoic acid and benzoates • Balsam of Peru allergy • Nickel allergy and nickel content • Oxalic acid and oxalates • Additional profiles for gluten, wheat, corn, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades ► Free version • Basic information for 8 out of 15 intolerances • Access to our food database with more than 1,200 entries • Detailed articles about food intolerances • Shopping list • Creation of five recipes • Creation of five entries in the food diary • Personal notes, ratings and favorites • Free blog with interesting articles* • Direct link to Wikipedia articles • Dark Mode • No internet connection required ► PRO version (in-app purchase) • Access to all information and data • Filter and sorting function • Recipe nutrition calculator • Unlimited number of entries in the food diary • Access to all 15 sensitivities and additional 14 allergens • Adjustable portion sizes • Assessment of the total sugar content • One time purchase, no subscription ► Nutritional values (in-app purchase) With an additional in-app users of the PRO version can unlock 46 nutritional values. • General nutrition facts • Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K • Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...) • Recommended daily intake • Omega-6/Omega-3 ratio, glycemic index and glycemic load • Alcohol content • Calculation and tracking of nutritional values ■ About us At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription. * https://www.baliza.de/en/blog/index.html

Ratings & Reviews

4.5

out of 5

839 Ratings

Wonderful app but.........
06/09/2019

HD Linda
They did another update and added more foods but they list corn, popcorn and the like as safe and according to everything I have read, corn is one of the worst foods for salicylate . Also figs are listed as safe but I have read they are moderately high in salicylate. New updates have made some foods high in salicylates as green. MisleadingThis app is wonderful! Every update has been wonderful but notice a few foods missing. One is plain corn and corn on the cob. They have corn salad......don't even know what that is. Greens (collards, turnip etc) missing as well. I would also like information on medicinal herbs like milk thistle, ashwagandha, St. John's Wort etc. I find conflicting information on the web. Every food intolerance imaginable is listed as well as other allergies. Great app.
Wonderful app but.........
06/09/2019

HD Linda

They did another update and added more foods but they list corn, popcorn and the like as safe and according to everything I have read, corn is one of the worst foods for salicylate . Also figs are listed as safe but I have read they are moderately high in salicylate. New updates have made some foods high in salicylates as green. MisleadingThis app is wonderful! Every update has been wonderful but notice a few foods missing. One is plain corn and corn on the cob. They have corn salad......don't even know what that is. Greens (collards, turnip etc) missing as well. I would also like information on medicinal herbs like milk thistle, ashwagandha, St. John's Wort etc. I find conflicting information on the web. Every food intolerance imaginable is listed as well as other allergies. Great app.
Spotty info
09/06/2023

Ada woods
It’s a great app as far as the layout and details it provides. I’ve only been using it a few days and already I’ve poisoned myself and wasted money in food I can’t eat. I currently and in the weeds as far as SIBO and histamine intolerance goes. I checked figs in the app and got the green light. I ate 4 and had a severe reaction. After looking online I found figs are very high fodmop for their fructose content, one of the highest fruits actually. Which makes sense when I think about it, but I was just following the app. We’ll see how it goes, although now I feel I need to cross reference everything it gives me, which sort of defeats the purpose. Its a bummer to have this happen right at the beginning of using it! Completely broke my confidence and I’m sure it’s most accurate with the info. Just bad luck and really bad autoimmune response as a result.
Spotty info
09/06/2023

Ada woods

It’s a great app as far as the layout and details it provides. I’ve only been using it a few days and already I’ve poisoned myself and wasted money in food I can’t eat. I currently and in the weeds as far as SIBO and histamine intolerance goes. I checked figs in the app and got the green light. I ate 4 and had a severe reaction. After looking online I found figs are very high fodmop for their fructose content, one of the highest fruits actually. Which makes sense when I think about it, but I was just following the app. We’ll see how it goes, although now I feel I need to cross reference everything it gives me, which sort of defeats the purpose. Its a bummer to have this happen right at the beginning of using it! Completely broke my confidence and I’m sure it’s most accurate with the info. Just bad luck and really bad autoimmune response as a result.
Essential for those with perplexing food issues
12/13/2022

quail
Incredible app, very useful. Keeping a food diary is great practice but ultimately frustrating if you can’t pinpoint why you’re getting the results you’re getting. This app helps immeasurably with analysis, with the understanding that everyone is unique and daily accumulations of a substance will often matter more than a single serving of a single food. I like how this app helps with realizing there aren’t “bad” or “good” foods by breaking down what substances in them might be problematic for you if given in high enough quantities to affect you. Given how complex it is to uncover what works for you, and how little help doctors can generally give, this app is a lifesaver.
Essential for those with perplexing food issues
12/13/2022

quail

Incredible app, very useful. Keeping a food diary is great practice but ultimately frustrating if you can’t pinpoint why you’re getting the results you’re getting. This app helps immeasurably with analysis, with the understanding that everyone is unique and daily accumulations of a substance will often matter more than a single serving of a single food. I like how this app helps with realizing there aren’t “bad” or “good” foods by breaking down what substances in them might be problematic for you if given in high enough quantities to affect you. Given how complex it is to uncover what works for you, and how little help doctors can generally give, this app is a lifesaver.
Great app!
10/20/2023

Save Me from Charm Pass App
I love this app. It’s really easy to use and has proved very accurate based on my experiences with histamine intolerance (HIT) syndrome. Before discovering this app, I was using the SIGHI food list, which although it is excellent doesn’t include some of the foods (e.g., pecans, kale) I wanted to check. I believe everyone’s experience of histamine intolerance is slightly different. The differences we all experience perhaps explain why this app classifies some foods in the mild-histamine range, whereas other apps classify them more severely. In my case, this app’s classification scale more closely matches my experiences. I also like that I could pay a one-time fee for the PRO version, rather than paying monthly as infinitum.
Great app!
10/20/2023

Save Me from Charm Pass App

I love this app. It’s really easy to use and has proved very accurate based on my experiences with histamine intolerance (HIT) syndrome. Before discovering this app, I was using the SIGHI food list, which although it is excellent doesn’t include some of the foods (e.g., pecans, kale) I wanted to check. I believe everyone’s experience of histamine intolerance is slightly different. The differences we all experience perhaps explain why this app classifies some foods in the mild-histamine range, whereas other apps classify them more severely. In my case, this app’s classification scale more closely matches my experiences. I also like that I could pay a one-time fee for the PRO version, rather than paying monthly as infinitum.

• We have improved the way some intolerances are displayed in the free and PRO version. • There are several new foods, e.g. vegan butter. • We revised the information in the database and added a lot of explanatory notes. • The browser view of Wikipedia has been improved on the iPad. • The update contains numerous detail improvements. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!