I love the graphics and being able to create my own workouts is the point! I can focus on areas I want to work. I have injuries that force me to adapt my workouts and that's why this app is perfect. It breaks down all the moves by three levels and I can mix and match how I train my whole body. It lets you choose how much rests, reps, and sets. And gives you explanations of the types of workouts, Tabata, standard, hiiit, etc. I'm also crazy about how it shows what part of the anatomy each exercise works and gives you front and side views during the demonstrations.

While there are two pre-built workouts to show you the way, the app is designed to really let you control your workout. You can mix and match the exercises (which are categorized as easy, intermediate and hard) to suit your needs and workout goals. There is a built in Tabata Timer; my preferred way to workout for sure. The only downside is you can’t did in music. I adapt by doing this app on my iPad and then listening to music on my phone or through the Bluetooth.

The few reviews less than 5 stars have some good points, but overall this is a great app. I love the auto pacing during the workout with sets and rests you can easily customize. Seems like it would be easy for them to fill with a bunch of random workouts, but I definitely wanted to customize mine to help deal with some problem areas, so that wasn’t a problem for me.

1. iPad app does not seem to sync to Health. Support email has gone unanswered for most of a week.2. I don’t see a wiki, FAQ or other such help available. The app has not been updated in two years.3. Building workouts is difficult and it seems, not very flexible. For example, one can’t choose different number of sets. For example, If I want to do three sets of swings but three sets of cleans on each side in the same workout, I can not. I have to pick either 3 or 6. And the same goes for rest and duration. Turkish Get-ups take longer to do than a Press, but you can only set one duration for all of the exercises within a workout.4. You can’t record the actual number of reps done. It always assumes you have done whatever was preset and not the actual.On the plus side, the videos show better technique than many other apps and the library is good.