Better planning, more progress: KetoDiet fills your day with healthy meals that fit your macros, tracks your carbs as you go and guides you through every fast.
Track net carbs, plan keto meals and manage intermittent fasting in one app. KetoDiet helps you hit your macros with personalized meal plans, smart meal suggestions and over 2,000 tested low-carb recipes.
Whether you're starting the keto diet or fine-tuning your low-carb lifestyle, KetoDiet brings carb counting, meal planning, fasting and progress tracking together in one place.
== WHY KETODIET? ==
• Keto macro calculator and carb counter: track net carbs, protein, fat and calories
• Auto Fill: discover meals and snacks that fit your remaining daily macros
• Unlimited personalized keto meal plans that respect your preferences and allergies
• Intermittent fasting tracker with estimated milestones and reminders
• Over 2,000 tried and tested keto recipes with full nutrition facts
• Track weight, body measurements, ketones and other health metrics
• Apple Health integration and data backup across iPhone and iPad
== KEY FEATURES ==
SMART MEAL SUGGESTIONS WITH AUTO FILL
Not sure what to eat next? Auto Fill suggests meals and snacks that fit your remaining macros, dietary preferences and allergies. Choose from several options to complete your day.
KETO MEAL PLANNER
Create unlimited weekly meal plans with the meal plan wizard. Build plans around your macros and preferences, copy previously planned days, and follow your meal plan directly from Today.
INTERMITTENT FASTING TRACKER
Track popular fasting schedules, including 16:8, 18:6, OMAD and multi-day fasts. View estimated fasting milestones tailored to your age and gender, with reminders when your fast starts, reaches milestones and ends.
CARB COUNTER & FOOD DIARY
• Log foods, meals and recipes in seconds
• Scan barcodes to track packaged foods
• Create custom foods and meals
• Find restaurant meals and quick keto snacks
• Track daily net carbs, macros and calories
KETO RECIPES & SHOPPING LISTS
• Tried and tested low-carb and keto recipes
• Full nutrition facts and allergy information
• Step-by-step instructions with photos
• Adjust recipes to suit your needs
• Shopping lists with grouped ingredients
• Recipe collections for every meal and occasion
KETO MACRO CALCULATOR
Calculate personalized targets for net carbs, protein, fat and calories. Adjust your goals, choose a higher-protein approach and explore projected weight changes based on your targets.
PROGRESS & HEALTH TRACKING
• Weight, body fat and body measurements
• Progress photos and before-and-after comparisons
• Ketones, blood glucose and lipids
• Macros, electrolytes and water
• Activity, mood and energy
• Apple Health integration
KETO GUIDES & COMMUNITY
Explore expert guides on keto, ketosis and healthy low-carb eating, with new articles added regularly. Join our private Facebook support group for advice, motivation and shared experiences.
== DESIGNED AROUND YOUR DAY ==
A redesigned experience brings your food diary, meal plans, fasting and progress together.
• Five simple tabs: Today, Plan, Add, Food and Progress
• Daily macro targets, meal suggestions and fasting in one place
• Recipe collections including Fits Today, Comfort Food and Big Meals
• Full measurement history and easy progress tracking
• Quick setup to calculate your personalized keto macros
Supports metric, imperial and US units. Available on iPhone and iPad.
TERMS OF USE
In the app under Settings > About > Terms of use, or at:
https://ketodietapp.com/keto-diet-app-terms-of-use
Pros: It comes with a decent number of accessible keto meals including ingredients and instructions. The recipes are delicious! It helps to calculate your dietary needs based off of your measurements, weight, and activity level.Cons: It has a very limited amount of food items to choose from in the Quick Meal option. If you aren’t plugging in one of their recipes for your intake, it can be a real pain trying to input and calculate what you’ve consumed. Not only is it difficult to find what you’ve eaten in their search menu, but not all of it is correct. Forget trying to specify something like roasted broccoli, or finding accurate information for something like a tall cappuccino from Starbucks. I’ve never had these kind of issues in My Fitness Pal, and I used the free version. You also can’t import recipes from the internet like on MFP, not that I know of at least.Overall: If you are new to keto, or trying to pick up the diet again, then I completely recommend it! I think there is definitely room for growth, but this app really does make a huge difference! Using it this time, it makes the transition much smoother! Yes, it’s 6.99, but really that’s nothing.
Finally a diet I can follow
hiking Iggies
I’ve tried every diet from Jenny Craig to Weight watchers. This is one that is easy, fits my eating pattern of two meals and snacks a day, and I eat the food I enjoy. I love ramen noodles too and this app had a recipe using high protein noodles to satisfy that along with the different other dishes to allow me to have any international food I would occasionally have. I’m a few ingredients person and can’t do a lot of dairy. The app helps me make my own creations and stay on track at the same time. This is the first time I made a weight loss resolution and remain on it past March. I have only 100 lbs RO lose and with a goal of 2lbs a week, it feels like I will make it. The blog helped me through my first stall (ie palteau). Strangely the fat bombs help me through it. I made a lot of them and keep them in the freezer. I’m a lemon lover and the lemon lime melt aways keeps the cravings at bay. Well worth trying that I’ve told three of my friends who are giving it a try. I would like to see more Vegan main dishes as I would like to have a few days free of any animal product. I’m allergic to dairy. I still eat it but only with using OTC supplements that helps me digest it. I want to eliminate it completely out of my diet since these supplements don’t stop the bloating. I am going on an elimination diet because I do not know all of the foods I’m allergic to and tired of taking allergy pills. Been taking them since childhood and I’m in my 50’s. This is well worth the try. One tip, if you have to go off it for a while, switch to maintain so you won’t gain back after all that hard work!
Love this App!❤️❤️❤️
1 happywmn
This app worked for me, lost 30 pounds! The app has everything you need to get started with the Keto diet if you are a beginner and is also great if you are a seasoned Keto person. What was and has been extremely useful to me is the Macros tracking. This feature has made it easy for me to keep up with how much I am eating of fat, protein and carbs and well as my calories for the day. Again, this is great for people who are new to Keto. The ability to add my own meals is a great feature and being able to log a meal from the recipe tab has been another good feature in the app. The recipes are endless and easy to make. With new recipes being added regularly. There are recipes the app provides and well as recipes from the blog link. I have also tried recipes from the developer’s Keto books. I found the app useful when I first started the Keto diet. The app made it very easy to make the transition to Keto. I was happy to pay the one time fee of $8.00, I thought it was reasonable, there are some diet apps that ask for a whole lot more and provide less to the end user. Really glad I got the app, very happy with my purchase.
Love App-Confused by Other Feedback
Theshazbo
I used to track food with this app and I do agree with some comments that the units of measure are difficult sometimes to work with and that some calorie/macros could be off (but that seems to be rare), but the recipes are fantastic, especially for those novice cooks that aren’t good with low carb ingredients or substitutions like me. I don’t have the issue with locked recipes-maybe because I have had the app for a while? I haven’t experienced most of what the negative comments are, so I am truly confused. I have made up my own recipes and logged them. I have scanned products with bar codes to enter. I have made shopping lists with ingredients and printed for store. I have followed my macros with every food added. I have also printed recipes, and they print nicely formatted. The Keto Guide was also helpful to understand the core ideas of the keto diet. All-in-all I think this is a great app. Maybe for improvement a ‘report an issue’ button could be added.
• A food's nutrition shows its sugar alcohols, and you can add them to your own foods
• Meal plans are planned across the whole week: fewer times to cook, less food left over, and last night's dinner for lunch where it fits
• Setting up your targets is clearer, with your carb limit worked out in front of you
• Find your own meals and ingredients straight from Add and Food
• A faster sync, signing in on a new device waits until all your data has arrived
• Recipes print in black on white
• Bug fixes and improvements for a smoother experience
Version 20.3
The developer, Compumaster Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
