PANIC ATTACK & ANXIETY RELIEF TOOLKIT
Calm a panic attack in minutes. Rated 4.9 in the USA.
Feeling a wave of fear, racing thoughts, or a panic attack coming on? This app gives you simple, science-backed tools to relieve acute symptoms fast, and helps you understand and reduce your anxiety over time. Whether it's everyday stress, sudden panic, or ongoing anxiety, you'll always have something that helps you manage symptoms, right in your pocket.
In the moment
Guided breathing follows gentle audio, visual, and vibration cues to slow your breath and relax your body. Choose the rhythm that fits how you feel: quick symptom relief, grounding, or deep calm.
Sound grounding uses layered soundscapes matched to images, a proven way to pull your focus away from panic symptoms and back to the present.
Visual focus has you find and capture real objects around you that match on-screen colors, an easy way to anchor your attention when your mind is racing.
24/7 AI support means you can talk it out anytime: instant, judgment-free support, answers about anxiety and panic, and practical calming tips whenever you need them.
Track and understand your anxiety
The GAD-7 anxiety test is a clinically validated screening you can take inside the app, with your scores tracked over time so you can see what's actually helping.
The panic and mood journal lets you log episodes (severity, duration, triggers, location) and spot the patterns behind them. Keep it private, or share it with your doctor if needed.
Medication reminders help you track medications, supplements, and vitamins with custom alerts, and see how they line up with your mood.
Medical disclaimer
This app is a self-help and wellness tool for relaxation, grounding, symptom relief, and tracking. It does not provide medical diagnosis, treatment, or therapy. The GAD-7 is a screening tool, not a diagnosis, and this app does not replace professional medical advice. Consult a licensed healthcare professional for any medical condition or treatment plan.
Take the first step toward calmer days. Download now.
Honestly, such an amazing app. It really calms me. It has so many different features and so many different personalized things for people who want different scenes different music all the things I feel so calm every night before I go to bed I always do one of these and it helps me fall asleep.
Developer Response
We’re so happy to hear that the app has become part of your nightly routine and helps you feel calm and relaxed. Knowing that our features and personalization options are making a difference means the world to us. Thank you for sharing your experience, and we look forward to continuing to support your journey toward better sleep and well-being!
Anxiety helper
nada212121
I really like this app because when I am going through a period of anxiety afterwards I use this app to help me feel better
Developer Response
Thank you, our team is very pleased to read such comments. We are preparing a new update, where there will be even more features for panic and anxiety attacks, as well as for relieving tension and stress.
Interesting!
Mmsj1217
Helpful app that provides unique approaches to settling down anxiety! Love it so far!
Developer Response
Thank you so much for your kind words! We’re really glad to hear that the app is helping you manage anxiety and that you’re enjoying the unique approaches. Your support means a lot to us.
Wow!
Makayla smoth
I just got this app today and I’m already loving it!
Developer Response
Thank you so much for your kind words! We’re thrilled to hear that you’re loving the app. If you ever have any feedback or suggestions, feel free to share - we’re always looking to improve! Wishing you calm and peace.
Welcome to Edo.
In this version:
• Bug fixes and stability improvements
Version 1.4.30
The developer, SIARHEI MASKVIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SIARHEI MASKVIN
Size
108.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
