VERSION 2.2 EXPORT A WORKOUT Share any workout from its screen: a training report PDF with the map, heart rate, zones, pace and splits; a one-page summary for your doctor or physio; an outing memory with your photos, the map and the figures, as a story, square, landscape image or postcard; or GPX and CSV for Strava, Komoot or Garmin. You choose how much of the start and end of the route stays hidden. THE PHOTOS OF YOUR OUTINGS Outdoor workouts show the photos and videos you took along the way, with their time and place on the route and pins on the map. They are read from your library on the device each time, never copied or uploaded. ASK ABOUT LONGER PERIODS The assistant compares months and years: "this month against last month", "has my blood pressure come down since spring", "did I walk more this year than last". EXPORTS THAT LOOK BETTER - Report PDFs fill their pages, with page numbers and the report and period on every page - Exporting several reports gives one cover with a contents list - Shared charts look the same from any iPhone or iPad, with their title and period - Goal images in square format too, for posts and chats ALSO NEW - Your pace under the heart rate chart of a workout - Log a meal with several photos, such as the dish and its nutrition label - Choose the hour from which your goal's Live Activity may appear - Time Sensitive for goals, morning readiness and cycle reminders - Simpler notification settings, grouped like iOS Settings - Scheduled breaks show in Goals and in your training plan before they start - Fixes for goal progress with iPhone and Apple Watch, scrolling in reports and more

VERSION 2.1 YOUR FOCUS, YOUR PLAN Tell the app what you want to achieve: lose weight, sleep better, perform in sport, heart and blood pressure, glucose, manage stress, women's health or stay fit. You get a plan with goals fitted to your own data, your reports are ordered around your focus, and every week you see how you are doing compared with the week before. The assistant takes your focus into account too. TIME OFF Ill, travelling for work, caring for someone or simply resting? Add a break and your goals and training plan wait for you. Those days don't count as missed and don't break your streaks, on iPhone, widgets and Apple Watch. FOOD GROUPS AND GOALS Every meal logged with AI says which food groups it holds – vegetables, fruit, fish, red meat, soft drinks, pastries… – and how many servings. Change them in a tap, see the groups you eat most in Nutrition, and set goals like 4 servings of vegetables a week or at most 1 soft drink. Alcohol goals count the drinks in Health. ALL YOUR REPORTS IN ONE FILE Choose the reports, the period and the format, and get a single PDF, Excel or JSON with all of them, your goals, day tags and women's health included – for your doctor, a spreadsheet or an assistant. From Reports, Settings, or Siri and Shortcuts. TRAINING PLANS - Plans follow the calendar week and can end on a race date - Keep an activity to certain days, and allow two sessions a day - Strength days say what they work: lower body, upper body, core or total body - Swipe between weeks, and set a reminder time for each activity - Plans adapt to your health data, with health notices free for everyone - The morning check can ease today's session or swap it with an easier day APPLE FITNESS+ Fitness+ workouts show their class: title, trainer, body focus and equipment. Your plan's strength days suggest your own classes and open them in Fitness. WORKOUT NOTES Say why you did a workout, who came along and how you felt: a family hike is not counted as training in comparisons, records or your plan, and the assistant and exports take it into account. Rate your effort from the app too, or add a note straight from the workout notification. NEW IN HEART, HEARING AND ACTIVITY AFib History and Apple Watch hypertension notifications in Heart, your latest hearing test with its audiogram in Hearing, and wheelchair use and rowing speed in Activity. ALSO NEW - Paused workouts: charts, splits and pace leave the pauses out - Export your goals as PDF, Excel or JSON - Now in Simplified and Traditional Chinese - Weekly and monthly goals show this week's or this month's progress - Export cycle, pregnancy and menopause as PDF, Excel or JSON - Reports you don't open move to "More reports", so the list stays short - The history of past training plans and breaks, in Settings - Tap a meal on the timeline to see what was in it - The app now also works in landscape - Fixes for streaks, the training plan and texts in every language

VERSION 2.0.1 READY FOR iOS 27 Heart rate zones now come from the zones your device is actually set to, instead of being rebuilt from the hardest heartbeat on record, and time in each zone is read from the recording itself - so zones, training focus and intensity match what your watch showed. Recovery HRV (RMSSD), the figure recovery is usually judged by, appears beside the variability already there: the heart report, the night's chart in Sleep, and the export. The two are never merged - they are not the same number. Menopause state and bleeding after menopause are now kept in the Health app, existing profiles migrated once. Reports say so when Health only lets them read part of the period on screen, naming the first date they can reach. A report too large for the on-device model can be summarized on Private Cloud Compute - off by default, since it moves health data off the device. WORKOUTS, REBUILT Every session reads as a set of answers - how fast, how hard, how you moved, in what conditions - with a chart of how your pace held start to finish and the route coloured by speed. Sessions that used to show one or two heart readings now plot their whole trace, and the chart stops where your watch stopped measuring instead of crossing it. Each sport has its own figures: cadence and ground contact on foot, power on the bike, lengths, strokes and SWOLF in the pool. A TRAINING PLAN OF YOUR OWN Build a plan from your recent training: a set number of sessions a week, an aerobic base, or a distance. Plans combine running, walking, cycling, swimming and strength, indoors or outdoors, adjust themselves after each week closes, and send the next seven days to the Workout app on Apple Watch. A session can be moved to another day, and the plan has widgets on iPhone, the Lock Screen, the watch face and a page in the Watch app. Four weeks with one sport is free; longer blocks and more sports are Premium. Conservative limits can reduce intensity, progression or impact using health information you recorded; this is wellness guidance, not medical advice. THREE NEW REPORTS Symptoms covers all 39 types the Health app stores, for everyone and not only alongside cycle or pregnancy tracking, with a start time, duration, intensity and a note. State of Mind adds a one-tap check-in on Apple's own scale, the feelings and parts of life behind it, and PHQ-9 and GAD-7 results a doctor recorded. Hearing reports what your ears took in, and how much of the week's safe listening you have spent. FOOD FROM A PHOTO The Nutrition report can take a picture of a meal, a sentence, or both, and hand back the entry already written - the food, a portion, and every nutrient Health keeps. Correct it by typing, or say "it was two eggs, not one". Nothing reaches Health until you confirm. Uses AI credits. EXPORTS THAT EXPLAIN THEMSELVES Report PDFs are drawn as text, not pictures, so they can be searched and selected. Exports now carry meals, workout zones and training load, sleep stages, questionnaires, and what a blood pressure reading was judged against. Your diagnoses and day tags can each be exported on their own, any file can go to a printer, and the JSON and spreadsheet formats name every figure they contain. ASSISTANT, SIRI AND SHORTCUTS Ask the assistant how things have been going over a week, a month or a year, or about your symptoms, one session or your plan. Conversations are kept, and can follow you between devices if you ask. Siri can say what you train today, read your last session, hand back one figure as a number, or export a report. ALSO IN THIS VERSION Seven more things a day can be, business trip and night shift among them. Water has its own line on the timeline. Four notifications the app raises on its own. Choose which app to believe when two record your sleep. Faster reports, more reliable Apple Watch delivery, and iCloud sync restored. ALSO IN 2.0.1 Bug fixes and improvements.

VERSION 2.0.0 READY FOR iOS 27 Heart rate zones now come from the zones your device is actually set to, instead of being rebuilt from the hardest heartbeat on record, and time in each zone is read from the recording itself - so zones, training focus and intensity match what your watch showed. Recovery HRV (RMSSD), the figure recovery is usually judged by, appears beside the variability already there: the heart report, the night's chart in Sleep, and the export. The two are never merged - they are not the same number. Menopause state and bleeding after menopause are now kept in the Health app, existing profiles migrated once. Reports say so when Health only lets them read part of the period on screen, naming the first date they can reach. A report too large for the on-device model can be summarized on Private Cloud Compute - off by default, since it moves health data off the device. WORKOUTS, REBUILT Every session reads as a set of answers - how fast, how hard, how you moved, in what conditions - with a chart of how your pace held start to finish and the route coloured by speed. Sessions that used to show one or two heart readings now plot their whole trace, and the chart stops where your watch stopped measuring instead of crossing it. Each sport has its own figures: cadence and ground contact on foot, power on the bike, lengths, strokes and SWOLF in the pool. A TRAINING PLAN OF YOUR OWN Build a plan from your recent training: a set number of sessions a week, an aerobic base, or a distance. Plans combine running, walking, cycling, swimming and strength, indoors or outdoors, adjust themselves after each week closes, and send the next seven days to the Workout app on Apple Watch. A session can be moved to another day, and the plan has widgets on iPhone, the Lock Screen, the watch face and a page in the Watch app. Four weeks with one sport is free; longer blocks and more sports are Premium. Conservative limits can reduce intensity, progression or impact using health information you recorded; this is wellness guidance, not medical advice. THREE NEW REPORTS Symptoms covers all 39 types the Health app stores, for everyone and not only alongside cycle or pregnancy tracking, with a start time, duration, intensity and a note. State of Mind adds a one-tap check-in on Apple's own scale, the feelings and parts of life behind it, and PHQ-9 and GAD-7 results a doctor recorded. Hearing reports what your ears took in, and how much of the week's safe listening you have spent. FOOD FROM A PHOTO The Nutrition report can take a picture of a meal, a sentence, or both, and hand back the entry already written - the food, a portion, and every nutrient Health keeps. Correct it by typing, or say "it was two eggs, not one". Nothing reaches Health until you confirm. Uses AI credits. EXPORTS THAT EXPLAIN THEMSELVES Report PDFs are drawn as text, not pictures, so they can be searched and selected. Exports now carry meals, workout zones and training load, sleep stages, questionnaires, and what a blood pressure reading was judged against. Your diagnoses and day tags can each be exported on their own, any file can go to a printer, and the JSON and spreadsheet formats name every figure they contain. ASSISTANT, SIRI AND SHORTCUTS Ask the assistant how things have been going over a week, a month or a year, or about your symptoms, one session or your plan. Conversations are kept, and can follow you between devices if you ask. Siri can say what you train today, read your last session, hand back one figure as a number, or export a report. ALSO IN THIS VERSION Seven more things a day can be, business trip and night shift among them. Water has its own line on the timeline. Four notifications the app raises on its own. Choose which app to believe when two record your sleep. Faster Heart, Sleep, Vitals, Activity, Respiration, Nutrition, Body Measurements and Mobility reports, more reliable Apple Watch delivery, and iCloud sync restored.

VERSION 1.5.0 NEW: HEALTH TRENDS Track steps, energy, exercise, sleep, heart, respiration, cardio fitness, and weight in one trend report with personal baselines, period comparisons, and clearer charts. PREMIUM TREND INSIGHTS Premium users can review 30-day, 3-month, 6-month, 1-year, and all-time periods, with variation signals based only on completed days, weeks, and months. FASTER SLEEP REPORTS Sleep now loads the main charts first and opens detailed nights or naps only when needed, improving responsiveness on long histories. Bug fixes, translation updates, and stability improvements.

VERSION 1.4.1 Health Reports is now available in Brazilian Portuguese, Polish, and Korean. This update also improves health terminology and translations across supported languages, and fixes notification permission handling when access is denied. VERSION 1.4.0 NEW: APPLE WATCH COMPANION Check your latest synced health snapshot, top goals, and Premium status directly on Apple Watch. Refresh from the Apple Watch app when your iPhone is nearby. SIRI, SHORTCUTS, AND SEARCH Open reports, ask Assistant, log water, and check goal progress with Siri and Shortcuts. Reports and saved goals are now easier to find from Spotlight search. ON-DEVICE AI SUMMARIES Supported reports can now show an on-device summary with a headline, key findings, and next steps on compatible devices. Goal encouragement notifications can also use on-device coaching. TIMELINE DAY CONTEXT Timeline now includes an always-compact Day Context. Tag days as home, weekend, restaurant lunch or dinner, and meals with friends or family to better understand your health patterns. QUALITY IMPROVEMENTS More reliable widgets and notifications, smoother report loading, and many fixes across sleep, timeline, and goals. Bug fixes and stability improvements.

VERSION 1.4.0 NEW: APPLE WATCH COMPANION Check your latest synced health snapshot, top goals, and Premium status directly on Apple Watch. Refresh from the Apple Watch app when your iPhone is nearby. SIRI, SHORTCUTS, AND SEARCH Open reports, ask Assistant, log water, and check goal progress with Siri and Shortcuts. Reports and saved goals are now easier to find from Spotlight search. ON-DEVICE AI SUMMARIES Supported reports can now show an on-device summary with a headline, key findings, and next steps on compatible devices. Goal encouragement notifications can also use on-device coaching. TIMELINE DAY CONTEXT Timeline now includes an always-compact Day Context. Tag days as home, weekend, restaurant lunch or dinner, and meals with friends or family to better understand your health patterns. QUALITY IMPROVEMENTS More reliable widgets and notifications, smoother report loading, and many fixes across sleep, timeline, and goals. Bug fixes and stability improvements.

VERSION 1.3.0 NEW: WOMEN'S HEALTH Complete menstrual cycle tracking with calendar view, daily symptoms (23 Apple Health types with severity), bleeding, cervical mucus, ovulation and pregnancy tests, sexual activity, and contraceptive logging. Cycle predictions with reminders. All synced with Apple Health. PREGNANCY MODE Weekly dashboard with fetal development content, weight gain chart with IOM recommended bands, milestone notifications, pregnancy week navigator (Premium), medical conditions tracking, and postpartum bleeding history. End pregnancy with full archival. MENOPAUSE MODE Track natural, surgical, and chemically-induced menopause with phase management (perimenopause, menopause, postmenopause), symptom logging, and full Apple Health integration. LACTATION TRACKING Track breastfeeding sessions with Apple Health integration and history management. MEDICAL DIAGNOSES Log medical conditions with smart metric recommendations that highlight relevant data across your health reports. Diagnosis-aware focus badges surface the metrics that matter most. iCloud sync and AI assistant integration included. 7 NEW HEALTH WIDGETS Sleep Quality, Health Summary, Heart Rate, Weekly Trends, Nutrition, Pregnancy, and configurable Lock Screen widgets. PERFORMANCE & QUALITY Goals load faster with persistent caching and parallel queries. Health widgets refresh more efficiently. Improved SwiftUI rendering across cycle, pregnancy, and goal views. Bug fixes and stability improvements across sleep, nutrition, widgets, and goal streak tracking.

VERSION 1.2.2 New translations now live: the app and App Store listing are available in German, French, Portuguese, and Italian. Bug fixes and general improvements. --- VERSION 1.2.0 NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

VERSION 1.2.1 Bug fixes and general improvements for a better experience. --- VERSION 1.2.0 NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

- Live Activity updates look better and are easier to read on Apple Watch and in CarPlay. - Live Activity progress is clearer on the Lock Screen and Dynamic Island. - Goal notifications are smarter and less repetitive. - Opening reports and settings from links is smoother, including Sleep reports. - Assistant reminders now explain how to enable notifications when needed. In 1.1, we introduced the new Goals system to help you set health goals, track progress, and stay motivated with clear milestones and shareable progress cards.

What's New in Version 1.1: PERSONALIZED GOALS • Create and track daily, weekly, or monthly health goals • Progress indicators and completion calendars show your achievements • Adaptive coaching automatically adjusts targets based on your history • Goal widgets for Lock Screen and Home Screen • Smart notifications for completion and encouragement • Build streaks and stay motivated TRANSFORM YOUR HEALTH DATA Comprehensive reports for sleep, heart rate, activity, nutrition, workouts, and more. AI Wellness Companion to analyze your health in natural language (Premium). Your privacy matters: All data stays on your device by default, with optional encrypted iCloud sync.