Start your journey 7 DAYS FREE!
Imagine pulling on your favorite jeans and they just fit so well, feeling lean and toned when you catch yourself in the mirror, or having the energy to keep up with your kids.
That's what showing up consistently with Jo does. She's a fitness coach and mom of three, and she'll be your coach, motivator and friend as you take your journey towards feeling your best. Whether you're a busy mom, postpartum, brand new to working out, or ready for something fresh, Jo's STEP Method meets you exactly where you are.
THE STEP METHOD
Every program is built on the STEP Method, the system Jo used to lose weight and gain muscle after each of her pregnancies:
S · Strength train: 10–35 min home workouts
T · Take your steps: daily movement between workouts adds up
E · Eat with intention: balanced meals in a caloric deficit with smarter swaps
P · Practice consistency: never miss 3 days in a row
Workouts from home, on your schedule, in just 10 to 35 minutes a day.
15,000+ members
WHO IT'S FOR
- Beginners and those restarting: Haven't worked out in years? This is where you begin.
- Busy moms: Short workouts for nap time, lunch breaks, or with kids in the room.
- Women in Postpartum. Core restore and deep core mending to rebuild at your own pace.
- Women ready to lose weight: Structured plans for fat loss and real transformation.
- Women who need low impact: Knee-friendly, standing and walking workouts.
WHAT'S INSIDE
WORKOUT STYLES
Low-impact cardio · Strength training · Core & deep core · Diastasis recti core restore · Dumbbell workouts · Full body HIIT · Standing Pilates · Sweaty Pilates · Walking workouts · Arms, back, legs & glutes · Mood-boost workouts · Morning workouts for moms · Dance workouts · Stretch & relax
MONTHLY WORKOUT CALENDAR
Open the app and press play on the workout of the day, so you never waste time deciding what to do. Every month, Jo designs a new plan where each workout builds on the last. Follow the calendar and you're following a plan made to get you results.
PROGRAMS & CHALLENGES
Programs and challenges from 2 - 12 weeks, to keep you motivated and help you lose fat, build muscle, rebuild your core after baby, and more. Made for every fitness level.
STREAKS & BADGES
Build your streak as you show up daily. Earning badges will get you excited about your next milestone, so you keep coming back even if you miss a day or two.
COMMUNITY
Thousands of women sharing wins, check-ins, sweaty selfies and the challenging days too. Members say it's the reason they don’t quit. Homies are supportive, never competitive.
LIVE WORKOUTS
Work out LIVE with Jo and the community, ask questions in real time, and get the push you need on low-motivation days.
NUTRITION SUPPORT
Jo's Done with Diets course teaches you balanced meals, smarter swaps and how to eat for your goals without crash dieting. Our Meal Maps show you what a balanced day of eating looks like, with easy meals that fit real life.
REAL RESULTS, BODY AND MIND
Some members have lost over 100 lbs! Others finally fit back into their jeans or feel strong in their body for the first time. Some members have received better reports from their doctors and have come off of medications they once relied on. They have more energy, more confidence, and look forward to their workouts. That's the power of showing up. Consistency over intensity!
*Individual results vary.
START YOUR 7-DAY FREE TRIAL
Try GWJ Home free for 7 days. Get full access to every program, challenge, lives and the community.
Your 20 minutes start today, welcome home!
SUBSCRIPTION INFO
Monthly and annual plans come with a 7-day free trial for new members. Payment is charged at the end of the trial. Renews automatically unless canceled at least 24 hours before the period ends. Cancel anytime in settings.
Terms: https://growwithjo.com/pages/terms-and-conditions
Privacy: https://growwithjo.com/pages/privacy-policy
As a mom of 3 boys under 5, it can be pretty challenging to find the time to workout. Jo not only relates to us in the fitness area, I think she relates to us in all aspects of life. In this app you will find a great variety of workouts: pregnancy friendly, postpartum, strength and conditioning, menopause and beyond, cardio, and so much more. This app is structured for you to find a workout program that fits your goals. Between challenges, accountability calls, reflections on scripture and personal growth, and so much more, Jo makes sure to aid your fitness journey by having as many resources available to you as possible. I can personally say that her workouts are effective and very enjoyable! As my online coach, Jo has helped me to get back in shape after my last 2 pregnancies. I am currently 8 months postpartum, and I’ve never felt better about myself before like I do now! Getting rid of that postpartum weight can be hard!! But with Jo’s workouts you will find it easy once you remain consistent! 🙏🏻❤️
Lifechanging
wmdnfhsosm
I hated exercise my whole life until I found Grow With Jo. I learned that exercise doesn’t have to be difficult or exhausting, it just has to be enjoyable enough that you want to do it. As Jo says, “You have to stay consistent to see true and lasting results.” With these workouts, I WANT to show up every day. Her workouts are so fun, they give me energy, and they make me feel so much better in body and mind. Plus the amazing community that this app comes with. You have a diverse group of women from ALL over the world that are here to be your cheerleaders, and share their struggles and successes with you. You will never feel alone. You will have people lifting you up and you’ll feel so much better in every way. There are interactive programs that the community does all together or you can choose your own adventure. The calendar makes it so you never have to decide all on your own. There is support for you every step of the way. Download the app!
Ugh, Emails…
Eelmtree
Sigh, I’ve never left an app review, but here we are. The app’s user interface is fine, but it automatically signs you up for the most insane barrage of marketing emails. The workouts aren’t for me, but there’s nothing wrong with them. Once I did manage to cancel after trying to navigate the website for awhile (I wasn’t able to unsubscribe through my phone settings), I received an email offering a free month and 20% off (seemed normal) and then another email that started with “Can I tell you something that might sting a little?” It went on to criticize my personal motivation to get fit as a way to springboard a marketing pitch for the GWJ app as the structure that would override my (apparently sub-par) motivation. I’m sure Jo is a lovely person, but this specific email was so off-putting. It came across as unprofessional, rude, and predatory toward women who are genuinely trying to do their best for their health. My motivation and ability to see physical results from exercise aren’t somehow lacking just because this app and style of workout isn’t my cup of tea. If you’re reading this and considering subscribing, just remember: YOU DO NOT NEED ANY ONE APP TO BECOME STRONG. THIS ONE MAY BE GREAT FOR YOU, BUT IT’S OKAY IF IT’S NOT.
Great at home workouts
etaylor23 / Eileen Taylor
I’ve been using the Grow with Jo app for the past 2 years and it has truly been life-changing for me. Not only has it helped me get more active, but it’s also boosted my confidence and given me so much more energy throughout the day. The workouts are fun, uplifting, and easy to follow, and Jo’s encouraging spirit makes me actually look forward to moving my body.One of the things I love most is that Jo is a believer. Her faith shines through in her content, and it’s been such a blessing in my life. Following her has helped strengthen my own walk with Jesus and reminded me that taking care of my body is a form of worship and self-love. It’s rare to find a fitness program that not only transforms you physically, but spiritually too.Grow with Jo has helped me grow in every way — stronger, more confident, and more rooted in faith. I’m so thankful for this journey and highly recommend it to anyone who wants to get fit and feel better about themselves.
Updated app preview images.
Version 3.37.0
The developer, Dasilva Digital Empire LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
