Shiver: Cold Plunge Log
Track Cold Plunge Progress
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Plunge smarter with Shiver.
Shiver is the world's simplest, most intuitive cold plunge log & cold plunge tracker.
Start supercharging your cold plunge habit now for free, no signup or credit card required!
Features include:
SESSION TIMER
Time your sessions with a minimalistic session timer that makes it dead simple to know how long you've been plunging and how much is left before you reach your goal. Configurable session sounds let you know when you've met your duration goal.
SESSION CHART
Track your habit over time with a session chart inspired by the GitHub contribution graph. Each day is represented with either a blank or colored square making it easy to see your consistency at a glance. Keep filling in those squares to keep yourself accountable!
SESSION FEED
Scroll through a feed of all of your sessions if you want to view the specific details of past sessions.
SESSION ANALYTICS
Detailed statistics and graphs of how frequent, how cold, and how long your sessions have historically been across a variety of time horizons. Use this data stay motivated by your past progress. If you love data, Shiver has got you covered!
PRIVACY
App is fully functional offline and your session data is only stored on your device--session data is ever sent to us!
Various improvements, including:
- You can now access your session data through the iOS Files app, making it easier to back up your sessions or transfer them to another device
- The Record Session screen now uses your most recent session's settings as defaults
- The session chart now shows your full history, with a minimum 3-month view
The developer, Skipping Rock Solutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Skipping Rock Solutions LLC
- Size
- 22.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Skipping Rock Solutions LLC