Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.
Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.
Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.
Bold Features:
Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.
Live Classes: Join daily live sessions with fellow Bold members.
Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.
Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.
“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75
Feedback? Contact us at hello@agebold.com
I like that this app has so many types, lengths, and difficulty levels of exercises to choose from. While I like that they will develop a set for you, I often skip some of those and pick my own. The app shows you what ones you did so you can repeat them, and you can save any as favorites. I had issues with the tracking (number of days was wrong, etc) and they fixed it after one email even though it took a while to correct. And they will change your program if you contact them. Very good support!
Fantastic App!
lmburnor
This is a great way to incorporate manageable exercise time into my day. The audio and video are great quality and the content meets my needs. Love being able to cast the video to my smart TV. One bug: the casted video is interrupted by text messages and stops, resetting to the beginning. I have to fast forward to pick up the session where it was interrupted. I’m using an iPhone 17, internet streaming is through a Roku, Panasonic smart TV with Xfinity service.
New Habits
Linda J I
Bold is new to me and offered by Kaiser. I am so grateful because I know that it is the best thing for me. Bold works on a schedule but that’s the difficulr part for me. There are so many things that I do during my day that Bold is something i can pick up whenever i see my text for class. I do it if I have time. I have other exercise classes and I also walk 90 minutes five days per week. Thank you Bold and Kaiser! I REALLY appreciate you both😃!
Much better than thriving over 60
katwomansz
So glad Kaiser allows this as an option. Doesn’t need zoom!The instructors are more positive and supportive for seniors. Great if you’re homebound, or even to save a trip to the gym, since they have a variety of activity levels that you can schedule on your time. Many reminders, programs. Helps with anxiety so you can be the bold person you were meant to be.
This update includes bug fixes and improvements.
Version 1.15.8
The developer, Age Bold, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
