Welcome to Chair Yoga for Seniors at Home – your ultimate companion for promoting fitness and well-being, right from the comfort of your own home. This app is exclusively crafted to introduce you to the gentle yet transformative practice of chair yoga and other workouts, specifically tailored for seniors.
Discover the therapeutic benefits of chair yoga, where every movement is carefully designed to nurture your body and mind. Perfect for seniors seeking a safe and accessible way to stay active, Chair Yoga for Seniors at Home is your gateway to a healthier lifestyle.
Embracing the principles of chair yoga, this app offers:
Tailored Workouts: Experience a series of chair yoga sessions meticulously designed to cater to the unique needs of seniors. Each session is crafted to enhance strength, flexibility, balance, and overall well-being, all while seated comfortably in a chair.
Gentle Guidance: Follow along with clear, step-by-step instructions accompanied by soothing videos, ensuring that each movement is performed with ease and confidence.
Joint-Friendly Exercises: Enjoy low-impact exercises that are gentle on your joints and muscles, allowing you to reap the benefits of yoga without strain or discomfort.
Personalized Approach: Receive personalized workout plans tailored to your individual fitness level and goals, empowering you to progress at your own pace.
Track Your Progress: Stay motivated and accountable with our intuitive progress tracker, monitoring your achievements and celebrating your milestones along the way.
Feedback Feature: Utilize our feedback feature to share your thoughts and insights directly with us. Your feedback helps us tailor the app to better meet your needs and preferences.
Experience the transformative power of chair yoga and unlock a world of health and vitality with Chair Yoga for Seniors at Home. Download now and embark on a journey towards a happier, healthier you!
SUBSCRIPTION INFORMATION
Unlock full access to all features and content with a 7M Supporter subscription. The subscription will auto-renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your iTunes Account settings. Your iTunes Account will be charged upon confirmation of purchase. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of purchase.
Note: This app is intended for informational purposes only. Always consult your physician or doctor before starting any new fitness program.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
After 3 weeks I’m tighter but not what was promised (not that I expected THAT! I’m not a fool) I feel a lot better physically and am really enjoying it. I’ve commented a couple of times after sessions that there are too many ‘ankle circles’ (in and out) which I find to be a waste and consider to be filler in the 20 minute sessions. Also, if you don’t have a chair of very similar proportions to the one in the videos, some of the exercises will be awkward and/or difficult, I.e. sitting lunges. That being said, go for it. It’s a great way to start getting back into shape and as soon as I get the all clear from my PCP I’m going to slowly add in that aerobic exercise I need to take off the 20lbs I’ve inexplicably put on in the last couple of years, as well as some weight training for more strengthening. But I will continue my chair yoga. It’s a nice start to my day.
Needs just a couple important additions for 5 stars
I B Anonymous
I just completed my 1st exercise and am in love. FINALLY found a reasonable exercise program that I can do in my small crowded space. And I feel it. While it seems the impact may be too little while sitting in a chair, I felt it and feel like I did work out. It was gentle yet powerful. Now for what I think will make it close to perfect. 1) I first downloaded it to phone and set up my program. Small screen. I want to send via AirPlay to my TV for better viewing. No can do. Would love that capability as us even the youngest seniors of us have vision challenges—even with glasses on a small screen. 2) as a result, I downloaded the app to my iPad for better viewing. But there was no option to log in using the same account so that I could use the app on my device of choice. The app only allowed me to set up another profile and start with a new account. 3) There seems to be a bug with the voice and video syncing with the timer. “15 seconds left” was given at the 10-12 seconds point. (Yes, it varied.) Sometimes the video started showing the next exercise with 3-5 seconds left before “rest” transition. I didn’t always get the three beeps and a ding at the end of an exercise. Hopefully this can be resolved because I am not usually staring at the screen throughout the exercise. These issues aren’t deal breakers. But if resolved would bring my review to 5 stars. Oh, and the ability to sync with an appleTV app would just put me over the moon.
First day, trying this
Lotsoflight
For the first month, I’m going to try the free section to see if the exercises throughout the month stand the test of my needs. This is my first day and I am very happy with both the pacing and the intensity of the exercise exercises. Two years ago I had surgery with some complications and i’m just now getting to the place where I can begin to try to exercise on my own. I feel like I definitely need more stretches and something simple. This seems to work well. As the days go on, I will know more. I do recommend you giving this a try. It can’t hurt since they do have a free section. If this works, I know I will want to do it daily and have more variety and then I will get a subscription. I like the idea that they allow me the free sessions to try this out.
Just what I was looking for!
Going Yoga!
I live in a 55+ community and I’m trying to do activities with everyone and this is one of the activities that was requested. I could never find anything until I found your site that was free and I really appreciate that I’m going to present it to the group and I’m sure we can move forward. Thank you for all your support and your help. Sincerely Dorian.
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Version 2.4.4
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
Fast Builder Limited
Size
129.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
