Fodmate makes life with IBS easier. Find foods and portion sizes that are FODMAP friendly.
Join over 10,000 people on the journey to better gut health.
Key features:
LARGE FOOD LIST: Access FODMAP levels for 500+ foods and drinks, including all your everyday favourites.
PORTION GUIDE: Check the FODMAP friendly serving size for most items. View in ounces or grams.
SEARCH QUICKLY: And find your everyday foods and drinks.
NO PAYWALL OR ADS: We don't track you, paywall content or display ads like some popular apps.
CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.
KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.
OFFLINE: Plan your low FODMAP diet anytime, anywhere — no internet connection needed.
ACCESSIBILITY: Includes a color blind mode.
Disclaimer: We do not provide medical advice, diagnosis, or treatment. This app serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.
Fabulous! Through my own research I stumbled upon “lowFODMAP foods turning into highFODMAP foods ” after ingestion—-I had never heard this before! I’ve been diagnosed with 3 IBDs, already follow a lowFODMAP diet and I am happy my research lead me to this App. It is a practical way to help me plan food shopping, meal planning, cooking. Fantastic app!
Good as far as it goes
J Mellon
List of foods is not comprehensive. Portion sizes such as "normal serving size" are vague. A "packet" size could be different for different foods, or different brands. If the app includes your food the color pictures are a quick way to find them. But categories of food types were sometimes confusing.
Life Saving
GoldenAgeTechi
Information is clear and easy to find.
Ease of use
D 370
I really appreciate how easy this app is to use. The simple information I need.
This update adds the ability to backup and transfer your data to a new phone. Thanks for using Fodmate!
Version 1.9.0
The developer, Vincent Reilly, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Search History
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Vincent Reilly
Size
43.3 MB
Category
Medical
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 14.1 or later and a Mac with Apple M1 chip or later.
