Bring unplanned Garmin strength sessions into LiftTrack, then add your exercises and sets. • Add exercises and sets manually after your Garmin session • Open the LiftTrack Claude connector from Profile • Choose one-off or weekly scheduling from your workout • See clearer Garmin sync status and reconnect or retry in one place • See your best duration for timed exercises

Phone workout tracking for when you don't have a Garmin Watch. (Only workouts track on the watch make it into Garmin Connect) • Time sets, customize rest and hear when rest ends • Minimize workouts and resume saved sessions • Schedule workouts without linking Garmin, and retry failed calendar syncs • Keep your LiftTrack calendar when unlinking Garmin • Change your sign-in email with step-by-step verification • See corrected demos for Shoulder Circles and Cable Glute Kickback

Build a personalized training program. • Choose your training days and see your program take shape • Pause, resume and reschedule program workouts • Mark workouts completed without a watch recording • Prefill added exercises with your last performed sets • Ask Max about the program you're viewing • More reliable Garmin syncing and dates across daylight saving changes

LiftTrack 6.0 rebuilds the app around Home, Workouts, Progress, and Profile. • Add exercises from a photo of your program or a typed description and Max builds the sets (Premium) • Home shows scheduled and completed workouts by day; tap an empty day to schedule one • Training insights: weekly goal, muscle load, and movement pattern coverage • Progress puts your streak, trends, and tracked exercises on one page • Exercise info now lists primary and secondary muscles and the movement pattern

45 new machine, cable, and landmine exercises just landed in the catalog. • Add gym staples like Hack Squat, Pec Deck Fly, Landmine Press, and Nordic Hamstring Curl to any workout, each with a demo video and step by step form cues • See at a glance which exercises are LiftTrack's own, and how they appear on your watch • Manage your subscription from Settings: change plans, cancel, or request a refund • The Create button now always shows on the Workouts tab, even with no workouts yet

Demo videos for nearly triple the exercises, with step instructions rewritten from the footage. • Watch a demonstration on 888 exercises, up from 328, and read steps written from the clip rather than the exercise name • Start Run Strong, Coach Kelly's 6-week powerbuilding program for runners • Rename a completed workout from its options menu • See a card in History when a watch tracking couldn't sync, instead of it quietly disappearing • Clear an exercise filter in one tap

Finish your post-workout review anytime, right from your history. • Closed a workout review early? "Finish your review" so you can pick up where you left off • The app launches faster, with no permission prompts on first open • Max, your AI coach, now reads dates in your local timezone, so "yesterday" means your yesterday • Fixed some watch workouts never showing up in your workout history • History and Analytics now roll over to the new day at midnight

Max can now edit and delete workouts for you, and your Next Up card shows real results the moment you finish training. • Finishing a scheduled workout swaps the Next Up preview for a results card with duration, sets, and volume • Ask Max to update or delete a workout, or add notes to an exercise, right from chat • Target up to 110% of your training max for joker-style sets • Planks, carries, and cardio moves now default to a time target instead of reps

Max the AI coach can now build workouts with you, right in the chat. • Review Max's workout proposals on a card in chat and approve them with one tap • Set up your coach profile from the chat so Max always knows your goals, schedule, and equipment • Choose exactly which progression changes apply on the post-workout review, and hold the rest • Tap Match target on the review screen to snap logged sets to plan, with undo • Fixed exercise history mixing sets when an exercise repeats in a workout

Track your strength gains over time with new charts and a better search. • See your heaviest set and best reps for every exercise, plotted session by session in the Stats tab • Find exercises faster with smarter search that ranks the best matches first and forgives typos • Fine-tune progression with smaller weight steps, down to 1 kg or 2.5 lb • Total workout volume now adds up correctly across History, activity details, and shared summaries

Bug fixes and small improvements

After every Garmin watch workout, a new post-workout review shows what you just did — and what comes next. • See your volume, time, sets, and any new personal records on one screen as soon as your workout syncs • Accept your progression right there: know exactly what changes next session — weight up, reps up, or held — and roll it into your next workout • No progression set? Update your saved workout with today's weights and reps in a tap

Meet Max, your new AI coach. • Chat with Max in the new Coach tab. He knows your training history, answers questions about your lifts, and builds workouts for you (Premium) • Set up a coach profile so Max knows your goals and equipment • Redesigned Workouts tab with a swipeable week strip showing what's next • Rebuilt Routine screen for planning your training week • Exercise notes now stay on completed activities

Set default rest times once and apply them to every new exercise. • Set your default rest between sets and between exercises in Workout Settings — new exercises pick up these values automatically • Add a new training max right from the Training Maxes screen • Removed Delete Workout from the schedule view so you no longer accidentally lose a routine when you meant to remove just the scheduled date • Fixed sharing workouts and exercise CSVs on iOS

Fixes for stuck screens, plus a nudge to help your custom exercises find their way onto your Garmin watch. • Custom exercises are now visible in the picker by default — no more switching filters to find them • After you create your first custom exercise, a tip explains how to make it appear on your watch • Fixed a login hang on iOS Safari that left some users stuck on the loading screen • Fixed a stuck splash screen when the Garmin SDK was slow to initialize

Faster onboarding with in-app tutorials, plus one-tap ChatGPT setup. • Watch tutorials in the app — start with "Build a Push Day Workout," linked from Settings and the onboarding checklist • Connect ChatGPT in one tap from Settings → Connect AI Assistant; Claude, Cursor, Gemini, and others still use the how-to guide • Copy any past workout as plain text from the history menu • Demo videos for 101 more exercises (227 → 328)

A refreshed exercise library with new equipment filters, editable custom exercises, and an improved browsing experience. • Filter exercises by equipment type with visual icons alongside the existing muscle group filter • Edit your custom exercises to update names, descriptions, muscles, and equipment • Browse exercises with square thumbnail previews, a redesigned search bar, and category tabs (All, Recent, Custom, Video) • Enjoy faster video loading with on-device caching so exercise demos play instantly after first view • Refreshed exercise detail and workout history cards with cleaner layouts

Follow structured training plans right from the app. • Browse 80/20 training plans and add them to your Workouts tab with one tap • View your plan week by week with organized workout cards • Fixed notifications opening and immediately closing • Fixed the Strava link prompt appearing repeatedly on every launch • Fixed duplicate workouts when connecting to Garmin during save

Improved reliability for workout sync and onboarding.

Strava descriptions, Personal Records, and smarter scheduling. • Connect Strava — synced activities get lifting stats in the description • New Records tab with personal bests and set records per exercise • Exercise names in 37 languages; fuzzy search with aliases (e.g. BP, DL, RDL) • Schedule a workout for any date; remove it with Unschedule on Upcoming • Reps-over-time chart on exercise metrics; confirm before unlinking Garmin or Strava

Get a clearer picture of your training balance with the new Analytics hub and interactive body heatmap. • See your Training Load and Trends side by side in the new Analytics tab • Visualize which muscles you're hitting hardest with an interactive body heatmap that lights up as you approach your weekly targets • Set personalized weekly set targets for push, pull, and legs based on your experience and goals — or override them manually • Track your muscle group breakdown with percentage insights on your weekly working sets We'd love to hear your feedback — rate us on the store!

Training Maxes for Percentage-Based Programs Set a training max once per exercise and apply it to all workouts. Automatic weight calculations based on percentages (e.g., 85%, 90%, 95%). Round to match your gym's plate increments. Auto-updates: update your training max, and all workouts will recalculate automatically.

The new "Upcoming" tab lets you easily view your scheduled workouts within LiftTrack.

support for "," when entering weights bug fixes

Improved Garmin Connect linking — We've streamlined the process for connecting your LiftTrack account to Garmin Connect, making it faster and easier to sync your workouts.