Vibrant Strength

Name: Vibrant Strength
Rating: 5 (4 reviews)
Author: Sutra Fitness, Inc.

Workouts by Dr. J Chellsen PT

Free · Designed for iPad. Not verified for macOS.

4 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Sutra Fitness, Inc.
Language

EN
English
Size

90.1
MB

Vibrant Strength: Empower Your Fitness Journey Take charge of your fitness and wellness with Vibrant Strength, the app designed by Dr. Jessica Chellsen, PT, DPT, CSCS, a Doctor of Physical Therapy and pelvic floor specialist. Whether you’re looking to build strength, improve bone density, lose weight, stay active during pregnancy, or recover postpartum Vibrant Strength offers expert-led programs tailored to your needs. What You’ll Get: • Science-Backed Strength Programs: Build lean muscle and improve bone density with at-home workouts using dumbbells and bands. Follow along with the weekly workout plan! • Prenatal & Postpartum Fitness: Train safely during pregnancy and recover effectively postpartum with programs designed to support your pelvic floor and prevent pain. • Support for Perimenopause & Menopause: Maintain strength, manage symptoms, and improve overall wellness with targeted programs designed for this stage of life. • On-Demand Workouts: Access pre-made workout plans and a growing library of on demand videos. • Pelvic Floor & Women’s Health Education: Learn about pelvic floor health, weightlifting for women, perimenopause and menopause, and pregnancy/postpartum care. • Weekly Updates: Stay motivated with new content added every week. Why Vibrant Strength? Designed for women by a Doctor of Physical Therapy and pelvic floor specialist, this app empowers you to feel strong, confident, and pain-free—no matter where you are in your fitness journey. Download Vibrant Strength today and start building the vibrant, strong body you deserve!

Ratings & Reviews

5.0

out of 5

4 Ratings

Awesome for Pregnancy/Postpartum and Return to Run
08/19/2025
314Deni
The Vibrant Strength app awesome! I sure wish I had this for my first pregnancy! The workout videos are easy to follow for each week of pregnancy and postpartum. I especially love that there’s so much great information shared by Jessica throughout with her expertise as a pelvic floor PT. And as a runner, I’m extra excited about the postpartum progression for return to run included in this app. Highly recommend!
Awesome for Pregnancy/Postpartum and Return to Run
08/19/2025
314Deni

The Vibrant Strength app awesome! I sure wish I had this for my first pregnancy! The workout videos are easy to follow for each week of pregnancy and postpartum. I especially love that there’s so much great information shared by Jessica throughout with her expertise as a pelvic floor PT. And as a runner, I’m extra excited about the postpartum progression for return to run included in this app. Highly recommend!
The Best Prenatal program!
08/18/2025
Mackenzie19!
This app is everything I needed!! I wanted to do a prenatal fitness program, but I feel so much better knowing Jessica is a pelvic floor physical therapist. Her cueing is so helpful throughout and helped me feel so strong throughout my pregnancy. I love that there’s pelvic floor exercises throughout the program. It’s a one stop shop with prenatal yoga too! I can’t recommend this app enough!
The Best Prenatal program!
08/18/2025
Mackenzie19!

This app is everything I needed!! I wanted to do a prenatal fitness program, but I feel so much better knowing Jessica is a pelvic floor physical therapist. Her cueing is so helpful throughout and helped me feel so strong throughout my pregnancy. I love that there’s pelvic floor exercises throughout the program. It’s a one stop shop with prenatal yoga too! I can’t recommend this app enough!
Amazing Pregnancy and Postpartum Fitness App
Jun 15
Vibrant Coast Fitness
I loved following along the Vibrant Coast fitness app for pregnancy and postpartum! Jessica is extremely qualified and I love the flow of all the classes. It felt supportive and helped me safely gain strength each class. I highly recommend this program to any Mom.
Amazing Pregnancy and Postpartum Fitness App
Jun 15
Vibrant Coast Fitness

I loved following along the Vibrant Coast fitness app for pregnancy and postpartum! Jessica is extremely qualified and I love the flow of all the classes. It felt supportive and helped me safely gain strength each class. I highly recommend this program to any Mom.

Bug fixes and performance enhancements

Version 6.1.1 10/19/2025

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Sutra Fitness, Inc.
Size: 90.1 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More