SocialEase - Social Anxiety
Shyness & Social Anxiety
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Struggling with social anxiety? Feeling nervous in conversations or avoiding social situations?
SocialEase is designed to help you break free from social anxiety, build confidence, and develop the skills needed to navigate social interactions with ease.
Using evidence-based techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), SocialEase provides structured guidance, interactive exercises, and a supportive community to help you grow at your own pace.
Key Features to Help You Thrive
-100-Day Challenge: A step-by-step program designed to gradually expose you to social situations, helping you gain confidence in real-life interactions.
-Anxiety Check-In: Track your anxiety levels before and after social situations, identify patterns, and gain insights into your progress.
-Mind Reframing & Mindfulness: Learn to shift negative thought patterns, stay present in conversations, and develop a calmer mindset.
-Value Over Anxiety: Focus on what truly matters rather than letting fear control your actions. Build a life based on your values instead of avoidance.
-Exposure Exercises: Gradually face social situations with guided exposure challenges—start with small steps and work toward larger social goals.
-Social Skills Training: Improve your conversation skills, body language, and active listening to feel more natural and confident in interactions.
-Community Forum: Connect with others on the same journey, share experiences, ask questions, and get support from a safe, nonjudgmental community.
-Real Human Life Coaching Support (SocialEase Pro* Only): Access expert guidance through in-app coaching sessions, personalized advice, and motivational tools to help you stay on track.
-24/7 AI Coach Chat (SocialEase Pro* Only): Get instant support anytime. Whether it's a quick check-in or deep guidance, AI Coach is here for you.
*SocialEase Pro: $4.99/month
Why Choose SocialEase?
-Personalized Growth – Exercises and challenges adapt to your comfort level and progress.
-Science-Backed Methods – Based on ACT, CBT, and proven behavioral therapy techniques.
-Supportive Community – Engage with like-minded individuals who understand your struggles.
-Live Chat & Coaching – Get real-time support, encouragement, and expert advice.
Start Your Journey Today!
Social anxiety doesn’t have to control your life. Take small steps, build confidence, and connect with others in a safe, structured way.
Disclaimer: This app is not intended to diagnose or provide medical advice. Seek a doctor’s advice in addition to using this app and before making any medical decisions
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
minor update
The developer, WellCompass, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- WELLCOMPASS LLC
- Size
- 47.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- SocialEase Pro $4.99
- SocialEase Pro $24.99
- SocialEase Pro $39.99
- Copyright
- © 2024 WellCompass,LLC.