Postra - For better posture
Health & Fitness
Only for iPhone
Free · In‑App Purchases
iPhone
Postra is postural training! Video classes, targeted standalone programs, or choose a tailored program made for you by a physiotherapist. Better posture and less pain!
***This app is only in swedish.***
Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems.
The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort.
Our subscription includes the following 3 parts:
1. Video classes
A video library that grows every week, ensuring there's always plenty of variety and options. Filter by length, level, and type of class. Feel free to start with our seven intro classes, where Johanna provides extra detailed instructions.
2. Training plan: Better posture in nine weeks
A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps.
3. Standalone programs
Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works.
Our premium option: Postural analysis and individually tailored training program
You send full-body photos to us via the app, and Mattias Hallström (Licensed Physiotherapist) carries out a detailed postural analysis and builds an individually tailored program based on it, in three lengths: Short, Medium, and Long. You may also inform us so we can take any physical issues or pain into account when designing your program.
Good luck with your training. We know postural training works, let yourself be convinced too!
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements to the performance and usability.
The developer, Postra AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Postra AB
- Size
- 95.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full access lifetime $79.99
- Full access yearly $149.99
- Full access monthly $19.99
- Base Program Bundle $22.99
- Base Program $14.99
- Customized Program $69.99
- Copyright
- © Postra AB