New: Make your workout and monthly report stories your own—choose which sections to include or remove. Also new: Share any exercise as a clean image for Stories, with the exercise details and your progress. Show your strength your way!

Muscle recovery stats are now accurate—no more wrong values. This fix keeps your recovery insights on point so you can plan your next workout with confidence. Thanks for lifting with LiftHer!

New: You can now share your workout plans and templates as a link or plain text—perfect for sending to friends or coaches. We also improved phone–watch sync, so your watch updates to show the current set even when you make changes on your phone. Plus, muscle recovery info in widgets is now up to date.

Swapping exercises just got easier — the selection screen now shows a smarter order so you can find the right move faster. We also tuned up performance across the app for a snappier, smoother feel. Plus, widgets now show up-to-date muscle recovery info.

Big update: you can now add labels to exercises (like plate‑loaded machine, wide grip, etc.) so you can log variations separately and keep your history and progress nice and tidy. Workout plans are smarter too—sorting now respects your filters and highlights popular routines. On Apple Watch, Muscle Recovery is always visible, even if the phone hasn’t synced yet. Plus, we tuned performance and squashed a bunch of bugs, including rare crashes at launch, in active workouts, and when finishing a session, along with some UI fixes.

Share your full workout plans and the built-in routines with a link—friends can view them on the web or add them in the app (even just one workout or start it right away). We also added a Workout Heatmap to go with Workouts per Week and the Calendar, and you can show or hide any chart in Workouts and Insights. AI Coach insights now appear in your Monthly Report, you can share the Fitness Tip of the Day as an image, shuffle the style of your stories, enjoy smoother CSV import with a progress bar, a better exercise search, and a fresh look for the latest iOS. Plus lots of fixes: no more random crashes when adding measurements, the finished workout screen won’t close itself, no weird sideways scrolling, changing starting resistance now updates past stats, editing past performances won’t hang, and we cleaned up some layouts.

New with the AI Coach: tell it the kind of workout you want and it builds one for you. Live Activity now shows what’s coming up in your next set and lets you mark it done without opening the app. On Apple Watch, any rest timer changes you make for a set are saved as the default for that exercise (you can turn this off in phone settings). Plus, pin a friendly workout calendar to Insights to quickly see your last 4 weeks of training, just like in your monthly reports. Thanks for lifting with LiftHer!

New with the AI Coach: tell it the kind of workout you want, and it builds a plan for you. Your Live Activity now shows your next set so you’re always ready. On Apple Watch, if you change the rest timer, we’ll remember it as the default for that exercise (you can turn this off in phone settings). Plus, you can pin a friendly workout calendar to Insights to quickly see your last 4 weeks of training—just like in your monthly reports.

New: Every exercise now has clear, step by step instructions so you can lift with confidence. We also added a Lock Screen circular widget that shows your muscle recovery and lets you jump straight into your next workout. Changing an exercise is smarter too, with the most relevant options shown first. Plus, we fixed several Apple Watch issues (previous set display, location/gym selection, and recovery score freshness) and squashed an uncommon crash for a smoother, more reliable experience.

Big news: LiftHer now works on Apple Watch! Start workouts, log sets and rests, and see timers—everything syncs live with your iPhone. We also added a one‑time lifetime Pro unlock (no subscription needed). CSV import/export now includes your workout location. Plus, we fixed an issue where the coach could misread progress after you returned to an exercise after a long break.

Big news: LiftHer now supports iPad! We also added iCloud backup status and a handy help screen in Settings. The AI Coach is snappier and more reliable—messages load faster and that odd flicker is gone. Plus, we squashed a bug where the rest timer sometimes wouldn’t appear. Thanks for lifting with us!

Share workouts and exercises with friends—opens in the app or on the web. Faster muscle diagram, fewer crashes, better location accuracy, improved localization, and workout sorting now in Settings.

You can now import and export your workout history with CSV files, making it easy to switch from other apps. Plus, Gymfile coach gives you even better tips and advice for your workouts!

We've fixed some bugs to make your strength training experience smoother and more reliable. Enjoy a better LiftHer app!

Introducing the new AI Coach! Get personalized insights and advice based on your workouts to help you progress faster and reach your fitness goals.

Introducing the new AI Coach! Get personalized insights and advice based on your workouts to help you progress faster and reach your fitness goals.

We fixed a crash when selecting exercises and improved overall app performance for a smoother experience.

We've fixed a crash to make your experience smoother and more reliable. Update now for improved app stability!

We've fixed a crash that happened when opening exercise details. Your LiftHer app is now more stable and reliable!

You can now easily reorder exercises with drag and drop, see calories burned and workout time in your history, get automatic iCloud syncing, and view your 1RM for each set. Plus, enjoy improved stats, smarter recommendations, and more fixes!