Voltage Fitness Apex
HIIT and Strength Training
Free · Designed for iPad. Not verified for macOS.
Welcome to your ultimate destination for high-energy workouts and serious strength gains. Our fitness studio specializes in HIIT (High-Intensity Interval Training) and Strength Training group classes designed to help you burn fat, build muscle, and feel unstoppable.
Whether you're here to push your limits with heart-pounding intervals or get stronger with expertly guided resistance training, our supportive, community-driven atmosphere makes every session challenging, effective, and fun.
With our app, you can view our class schedule, book classes, and purchase class packages.
HIIT (High-Intensity Interval Training)
What It Is
HIIT involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity activity.
Example: 30 seconds of sprinting + 30 seconds of walking, repeated for 15–20 minutes.
Key Benefits
Improves cardiovascular health
Burns calories efficiently (even after your workout — called the “afterburn effect” or EPOC)
Increases endurance and VO₂ max
Time-efficient — great for people with busy schedules
Can preserve muscle better than steady-state cardio
Strength Training
What It Is
Strength training (or resistance training) involves working your muscles against resistance — like weights, machines, resistance bands, or body weight — to build muscle mass, strength, and endurance.
Key Benefits
Builds and maintains muscle
Increases metabolism (muscle burns more calories at rest)
Strengthens bones and joints
Improves posture and balance
Enhances overall athletic performance
Ratings & Reviews
Bug fixes and performance enhancements
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 127.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2025 Coach V&F
