Reset with Thea
Daily Emotional Check-In App
Only for iPhone
Free · In‑App Purchases
iPhone
The feeling you can't quite name is often the one running your day. Reset with Thea is a daily voice-led check-in for emotional clarity with personalized insights, breath and sound.
Most tools ask you to already know what you're feeling. Thea listens first. Your voice carries signals into your emotional state and Thea reflects them back, returning a personalized breath and sound experience matched to how you want to feel each time you check in.
Choose whether you want to Sit With It or Shift With It. Sit with the emotion and let sound hold you there until it settles or shift through it and let sound move you toward steadiness.
Use it in the morning, between meetings, or when your mind feels full. Thea is meant to move with you through a full day and only takes a few minutes. The more you check in, the more your patterns come into focus, allowing you to become less reactive and more in control of your response.
WHAT MAKES THEA DIFFERENT
Voice-led emotional check-in, personalized in real time
For every emotion: choose to Sit With It or Shift With It
Four distinct guidance voices, from calm and rational to poetic and intuitive
Your voice data is never stored or shared
Designed for daily use
YOUR DATA, YOUR PRIVACY
Your voice is processed in real time and then deleted. Thea never stores your voice recordings. Thea is not a diagnostic, therapeutic, or medical tool. For more details, please see our Privacy Policy and Terms of Service.
SUBSCRIPTION REQUIRED
Thea requires an active paid subscription to access all features. A 7-day free trial is available for new subscribers. Subscription pricing and terms are presented clearly in-app before purchase.
Thea is where emotional intelligence meets sound design.
Follow us on Instagram @resetwiththea or reach out at hello@resetwiththea.com.
LEGAL
Terms of Use: https://resetwiththea.com/terms-of-use
Privacy: https://resetwiththea.com/privacy-policy
More attuned insights
New usage trends over time
The developer, Thea Life, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thea, Inc. (CA)
- Size
- 30.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $14.99
- Yearly Subscription $99.99
- Copyright
- © 2026 by Thea Life, Inc.