YFFR U
Breathwork and mental strength
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train your mind like you train your body on-demand breath, movement, and mindset tools built for first responders.
YFFR University
Train your mind. Elevate your performance.
YFFR University for Life is the premier mental resilience training app built specifically for first responders and high-stress professionals. Developed by Yoga for First Responders®, this on-demand platform delivers evidence-based breathwork, movement, and mindset practices rooted in neuroscience, tactical performance, and trauma recovery. Whether you’re on shift, between calls, or decompressing at home, this app puts elite-level mental fitness in your pocket—anytime, anywhere.
Backed by research and trusted by thousands of fire, law enforcement, EMS, and dispatch professionals, YFFR U is more than just yoga it’s a tactical training tool for your brain and body.
Key Features:
- Mission-Specific Protocols: Designed for the unique mental and physical demands of public safety careers.
- Neuroscience-Based Resilience Training: Combat stress and rewire your nervous system using proven techniques.
- On-Demand Classes: Accessible content from 5 to 45 minutes, for all levels and schedules.
- Performance-Focused: Boost recovery, focus, and readiness with practices tailored to real-world tactical performance.
- Specialty Tracks: Programs for academy recruits, leadership, dispatchers, and more.
- Community Support: Access exclusive content and connect with others who understand the job.
No fluff. No trendy wellness. Just the mental and physical conditioning you need to perform under pressure and recover with purpose.
YFFR U because your life depends on more than just physical training.
Bug fixes and Improvements
The developer, YogaShield (YFFR) CyberAcademy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- YogaShield Yoga For First Responders
- Size
- 115 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.2 or later.
- iPhone
Requires iOS 15.2 or later. - iPad
Requires iPadOS 15.2 or later. - iPod touch
Requires iOS 15.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- On Demand Practice Library $49.99
- Copyright
- © YogaShield Yoga For First Responders