Startline - couch to 5k
Couch Potato to 5K: Run 5K
Free · Designed for iPad. Not verified for macOS.
Startline: Go from couch to 5K in 8 weeks. Just 30 mins a day, 3x a week. Audio coaching, progress tracking, and real beginner support.
Lose weight, one run at a time.
Startline is your beginner-friendly weight loss running coach. Go from walking to running a full 5K in just 8 weeks — no gym needed. Whether you're starting from zero or getting back on track, our program makes it simple: just 30 minutes a day, 3 times a week.
◎ Designed for total beginners
◎ Burn fat with interval runs (walk + jog)
◎ Audio coaching that keeps you going
◎ Works with your favorite playlists
◎ Track your progress every step of the way
◎ Light & dark mode for anytime training
“I lost 10kg and actually enjoyed the process. Startline made running feel doable.” - Noelle
“This app gave me structure when I had none — I feel stronger and lighter, week by week.” - Nick
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Harmoné Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Harmone Ltd.
- Size
- 65.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © @2025 Harmoné Ltd.