Kontrol: Appetite Control
Beat cravings in under 2 min
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Late-night cravings. Binge eating urges. The moment when willpower alone isn't enough — Kontrol breaks the cycle in under 2 minutes.
Science-backed games, breathing tools, and an AI coach redirect your brain before cravings win.
Thousands of urges surfed. Yours is next.
KONTROL is your all-in-one appetite suppression toolkit designed to help you regain focus when hunger strikes. From gross images and focus games to appetite-blocking tools, motivational quotes, and usage statistics—break fake hunger and reset your eating habits.
Key Features:
Games (Focus Enhancement):
- Image Puzzle: Match appetite-suppressing image puzzles to forget hunger
- Pattern Game: Immerse your brain in different stimuli with block puzzle-like effects
- Memory Game: Boost concentration through card matching
- Reaction Speed Test: Distract attention with instant reactions
- Math Game: Activate your brain with quick calculations
- Odd One Out: Improve observation and focus simultaneously
- Number Game: Strengthen working memory
- Color Match: Enhance cognitive abilities with Stroop test
- Bubble Pop: Relieve stress with simple fidgeting
- Maze Game: Improve spatial awareness while focusing
Tools (Appetite Suppression):- Gross Image Gallery: Instantly kill appetite with continuous disgusting photos
- Blue Lens: Suppress appetite with blue color filter
- Sound Therapy: Smooth out craving curves with brown/pink/white noise
- Urge Surfing Timer: Observe and endure cravings for 20 minutes
- Breathing Exercise: Calm your mind with deep breathing
- Checklist: Determine if your current hunger is real with a 1-minute self-check
- Motivational Quotes: Reset your mindset with situation-specific quotes and tips
- Mirror Therapy: Look at yourself in the mirror and ask yourself questions
- Hypnosis: Stabilize your mind through focus
- Hydration Tracker: Record water intake to build healthy habits
Statistics: Track usage of all games and tools to monitor your progress.
Terms of Service: https://www.kortress.com/apps/kontrol/terms-of-use
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fixed an issue where some screen ratios were broken.
- Fixed minor bugs.
The developer, Kortress, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kortress
- Size
- 43.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Pro Plan $3.99
- Lifetime $29.99
- Annual Pro Plan $19.99
- Copyright
- © 2026 Kortress