When I was suffering from severe health anxiety, I couldn't find any apps that actually helped. Most were either too generic or reinforced reassurance-seeking behaviors. I needed something built on proven methods - CBT, ERP, and ACT - that would guide me through daily practice. So I built Condri to fill that gap, for myself and for anyone else struggling with health anxiety.
What Condri Offers:
Daily ERP Exercises: Personalized exposure exercises to build resilience to uncertainty and reduce avoidance behaviors
Recovery-Focused Community: A members-only, moderated community designed to support recovery, not provide reassurance
Panic Button: Immediate access to grounding techniques and evidence-based interventions when anxiety spikes, replacing reassurance-seeking behaviors
Guided Meditations: Health anxiety-specific mindfulness and meditation practices to calm your nervous system
Symptom Tracking: Track patterns over time to recognize when anxiety was inaccurate and build confidence in your body's signals
Important Medical Disclaimer: Please seek a doctor's advice in addition to using this app and before making any medical decisions.
Support: If you have any questions or need assistance, please email us at hello@condri.app. We read every email and are here to help.
By using Condri App, you agree to the standard Apple End User License Agreement (EULA), available here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/, as well as our Terms of Service, available here: https://condri.app/terms-of-service.
I have used this app for a while now and it has improved my quality of life. By helping me through health anxiety struggles. It has all the therapy you need in one app. CBT therapy, exposure response therapy and meditation. The ability to talk to people who also suffer from health anxiety and you can track your symptoms. This app was created by someone who had health anxiety so this person knows how a person with health anxiety thinks and he learned how to combat those thoughts with therapy. It’s certainly less expensive than seeing a therapist and some therapist do not understand health anxiety unless they have it themselves and most therapist don’t. I highly recommend this app! It has helped me through very dark times.
Excellent and evidence based
Sally Waddington MD
This is a well researched and very user friendly app. It is clearly designed and uses evidence based techniques to help reduce anxiety. It also provides daily exercises and encourages users to continue to practice them. It is simple and easy to understand and has a great number of accessible tools to reduce free floating anxiety and to manage the worst panic attacks. I will definitely recommend it to my patients as a very useful adjunct to their treatment regimen.
- In-app feedback: Share your thoughts directly from the app so we can keep improving
- Tutorial checklist: A guided checklist helps you discover all of Condri's tools at your
own pace
- Panic button improvements: More reliable widget launch and smoother transitions
- Bug fixes & stability: Fixed background crashes, improved notification handling, and
resolved login issues
Version 1.0.174
The developer, George Punter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
George Punter
Size
94.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
