Kuta: Treadmill Run Training

Intervals, HIIT & 12-3-30

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Treadmill workouts with speed cues, incline reminders, accurate distance, and Strava-ready summaries. Kuta is the treadmill training app for runners who want structured workouts without memorizing every speed change. Choose from 23 ready-to-run treadmill sessions, including beginner intervals, HIIT, tempo runs, hill workouts, 12-3-30, VO2max sessions, and Norwegian-inspired threshold training. Kuta helps you: - Follow exact treadmill speed cues - Train by time or distance - Add incline targets for hill sessions - Hear voice prompts over your music - Track workout history and streaks - Copy Strava-ready summaries - Repeat recent sessions quickly - Build custom workouts with Kuta Pro Built for treadmill running: Outdoor running apps are often built around GPS. Kuta is built around the treadmill. It calculates distance from the speed and time you actually ran, so intervals, standing rests, and treadmill sessions are easier to review and share. Popular workouts include: - 12-3-30 treadmill walk - 30/30 VO2max intervals - Norwegian 4x4 - Tempo run - Cruise intervals - Hill power sprints - 400m, 800m, and mile repeats Free forever: Kuta includes 23 workouts for free. Unlock custom workouts with a one-time Kuta Pro purchase. No subscription. No ads. No account.

Ratings & Reviews

  • 3.0
    out of 5
    1 Ratings

Small stability improvements and bug fixes.

Version 1.09

The developer, Erik Nielsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Erik Nielsen
    Size
    • 4.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © Erik Nielsen
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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