Master your metabolism in midlife. Track meals, predict glucose spikes, and get 24/7 AI coaching from a board-certified physician to finally understand your body.
CogniBios is the metabolic health app for adults who are tired of generic advice, conflicting diet trends, and apps that track everything but explain nothing.
Designed by Dr. Anna Handa, a board-certified Internal & Lifestyle Medicine physician, CogniBios connects what you eat to how you feel — so your body finally makes sense.
WHAT MAKES COGNIBIOS DIFFERENT
Most health apps track calories. CogniBios tracks patterns. Snap a photo of your meal, log how you feel afterward, and let the app reveal the connections between your food, energy, sleep, focus, and cravings.
No restrictive diets. No shame. No chasing perfect numbers. Just clarity.
YOUR FREE HEALTH SCORE
Take a 2-minute assessment built around the 6 pillars of Lifestyle Medicine — nutrition, movement, sleep, stress, relationships, and substances. Get your personalized score, see which pillar needs attention, and receive your first action step from Dr. Handa herself.
WHAT YOU CAN DO IN COGNIBIOS
Photo-based meal logging — snap, log, done in seconds
AI glucose spike prediction — no CGM required
Symptom intelligence — connect brain fog, cravings, and fatigue to specific meals
24/7 AI coach — trained on Dr. Handa's clinical voice and evidence-based medicine
Weekly Pattern Report — a personalized 1-page summary of what your week is telling you
Track sleep, movement, and stress at your pace
Optional 1-on-1 telehealth consults with Dr. Handa
FOR THE BODY YOU ACTUALLY HAVE AT 35+
Midlife isn't decline. It's a metabolism asking for different inputs. CogniBios helps you find the patterns that work for YOUR body — not a 25-year-old's, not an influencer's, not a generic algorithm's.
EVIDENCE-BASED. PHYSICIAN-LED. ACTUALLY USEFUL.
Every recommendation in CogniBios is rooted in lifestyle medicine research and real clinical experience. No fear mongering. No supplement upsells. No miracle promises.
PRICING
• Free Health Score : always free
• Monthly membership : $7.99 / month
• 1-on-1 telehealth consults : available as add-on
Cancel anytime.
A NOTE FROM DR. HANDA
"I built CogniBios because I was tired of watching patients try diet after diet, app after app, and end up more confused than when they started. Your body isn't broken. It's giving you signals. CogniBios helps you finally hear them."
Dr. Anna Handa, MD
Internal & Lifestyle Medicine
WELLNESS APP DISCLAIMER
CogniBios is a consumer wellness app and is not a medical device. It is not HIPAA-covered. We treat your information as consumer health data under applicable state privacy laws including Washington's My Health My Data Act. CogniBios does not replace medical care from your personal physician.
Questions? support@cognibios.ai
Privacy Policy :https://www.annahandamd.com/privacypolicy
Terms of use: https://www.annahandamd.com/terms-of-service
I found the app to be easy to use, with great insights. The health score analysis and ability to control diabetes without a monitoring device is immensely innovative. Also Dr Handa is a physician herself and has built the app with her team.
Loving the all-in-1 app
Anmol Seattle
Truly love how I can track everything I need for my health on 1 app and the score is really the best and most comprehensive I’ve seen out there!
• Apple Health Integration: You can now seamlessly connect CogniBios directly to Apple Health.
• New Hydration Logging: Keep track of your daily water intake with our simple new logging tool.
• Symptom Timeline: Visualize how you feel over time to spot the hidden links between your symptoms, meals, and lifestyle.
• Your Week at a Glance & Weekly Streaks: Stay motivated by tracking your consistency! Review your weekly progress and streaks on a brand-new dashboard.
• Deeper Personalization: Get even more tailored coaching and metabolic insights from Dr. Handa's AI based on your connected sleep, stress, exercise, and nutrition data.
• Performance Updates: Minor bug fixes and under-the-hood improvements to keep your app running smoothly.
Version 1.0.63
The developer, Anna Handa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Anna Handa
Size
61.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
