BraveSafe: Track Panic Attacks
Agoraphobia, Panic, Anxiety
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
BraveSafe anxiety tracking for panic disorder and agoraphobia lets you track your recovery progress and share data with your therapist to help create effective sessions.
BraveSafe is for anyone on the challenging journey to overcome panic disorder or agoraphobia through evidence-based exposure therapy and CBT-inspired tracking. Your therapist can't be with you 24/7—but BraveSafe can. Our platform enables you to quickly and easily capture activities, thoughts, and feelings, so you and your clinician gain clear, detailed insights throughout your recovery process.
Key features include:
- Quick exposure logging that can be completed in less than 2 minutes
- Log exposures and activities, distances traveled, situations faced, difficulty level, and what you learned
- Select from pre-created lists of common anxiety and panic physical sensations, internal sensations that can be perceived as dangerous
- Select from pre-created lists of common external situations that can be perceived as dangerous
- Track anxiety levels and catastrophic thoughts that arise in the moment
- Capture avoidant behaviors that can unintentionally fuel anxiety and panic
- Capture reframing or non-avoidant behaviors in response to the feared stimuli
- Monitor progress over time with insights and visualizations
- Create digital journal entries to reflect and process experiences
- Fear ranking system allows users to create an exposure ladder and monitor how their fears change over time
- CBT worksheets that help users identify, challenge, and reframe thought patterns, behaviors, and beliefs
- Easily share detailed digital records with your therapist (or any clinician) for personalized care and to reference in therapy sessions
BraveSafe empowers you to take control of your recovery and hold yourself accountable to facing your fears—whether you're navigating fear of grocery stores, driving, crowds, or simply leaving home. Celebrate small wins, spot patterns, and build momentum towards lasting freedom from panic disorder and agoraphobia with BraveSafe.
Privacy & Security First:
Your recovery journey is deeply personal. BraveSafe is built with a privacy-first mindset, ensuring your logs, thoughts, and data are encrypted and securely stored. You have full control over what you share and with whom.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, LumaQual LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LumaQual LLC
- Size
- 269.3 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
User-Generated Content
- Copyright
- © 2026 LumaQual LLC