Postpartum Recovery - After
4th Trimester Postnatal Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Week-by-week recovery guidance, now personalized to your birth date. Track your healing, your mood, and prepare for every appointment.
After is your compassionate postpartum recovery companion - tracking your healing journey through the 4th trimester and beyond. Now with a personalized Week-by-Week Recovery Guide - content tailored to exactly where you are in your postpartum journey.
Whether you delivered vaginally or by c-section, After helps you monitor body recovery, emotional wellness, and prepare for your 6-week appointment - all in one quiet, private space.
TRACK YOUR BODY RECOVERY
- Daily body check-ins: bleeding (lochia), pain levels, energy, sleep, and postpartum symptoms
- C-section recovery timeline with week-by-week milestone guidance
- Pelvic floor exercises and leakage episode tracking (Pro)
- Symptom patterns: night sweats, hair loss, constipation, and more
SUPPORT YOUR MENTAL HEALTH
- Daily mood check-ins: overall mood, emotions, anxiety, and bonding quality
- Edinburgh Postnatal Depression Scale (EPDS) self-screening, monthly
- Mood trend visualization over 6 weeks to share with your provider (Pro)
- Track intrusive thoughts, sleep quality, and support network
PREPARE FOR YOUR APPOINTMENTS
- Build your question list for your 6-week postpartum visit
- Doctor-ready appointment report - share your full recovery summary with one tap (Pro)
- Week-by-week guidance: what symptoms are normal and what to watch for
- Know what to expect at every stage of recovery
PRIVATE AND SECURE
- All data stored privately on your device with optional iCloud sync
- No ads. No data selling. No tracking.
- Sign in with Apple optional - use anonymously if you prefer
- Delete all your data anytime, instantly
AFTER PRO - FULL RECOVERY SUPPORT
Unlock Pelvic Floor Recovery Log, 6-Week Mood Trend Charts, and Doctor-Ready Appointment Reports.
$4.99/month or $39.99/year. Cancel anytime in Settings.
The 4th trimester is real - and hard. After walks beside you.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in After 1.1
- Personalized week tracking: After now asks for your baby's birth date during setup so your recovery week, content, and milestones are always accurate.
- Weekly Recovery Guide: tap your week card on the home screen to see a full guide for this week - what to expect physically, emotionally, and what to ask your provider.
- Recovery content for weeks 9-12: detailed guidance now covers the full 12-week fourth trimester.
- Notifications fixed: daily check-in and weekly update reminders now deliver correctly.
- Subscription fixes: Restore Purchases now correctly detects an active subscription.
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 9.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- After Pro $39.99
- After Pro $39.99
- After Pro $4.99
- Copyright
- © 2026 Karol Jaworski