Strenos: Strength & Metcon

Hybrid programs, timers, 1RM

Free · In‑App Purchases

Strenos is built for lifters and hybrid athletes who want more than a checkmark. It doesn't just track your training — it explains the science behind it, so every session makes you stronger and smarter. Build programs, run any metcon, log every PR, and know exactly when to push. HYBRID WORKOUTS Mix strength, circuits, EMOM, AMRAP and Tabata in one session. The format never fights you. PROGRAMS THAT FIT YOU Linear, block, or fully hybrid — build them and run them workout to workout. EVERY METCON TIMER EMOM, AMRAP, boxing rounds, metronome and yoga flow, with your own presets. RECORDS, ON VIDEO Log every record type and variation. Film your attempts and compare them side by side in a gallery. READINESS THAT ADAPTS A daily readiness score that learns you — sleep, fatigue and load — so you know whether to grind or back off. TRAIN ON SCIENCE, NOT BRO-SCIENCE Tap the "?" on any metric for the research behind it. Readiness blends 7 factors — recovery, CNS fatigue, sleep, ACWR workload ratio, monotony, load trend and circadian timing — so you train when your body is ready, break through plateaus, and steer clear of overtraining. No influencer myths, just methods that hold up. PROGRESS YOU CAN READ Per-exercise stats, every 1RM formula (plus a bodyweight-adjusted streetlifting formula), tonnage, RPE and effort over weeks, months and years. PLAN THE WEEK Schedule sessions, track 14 metrics, and build week templates around your split. APPLE WATCH Run the whole session from your wrist. Strenos Plus unlocks everything. Start free, cancel anytime. SUBSCRIPTION Strenos Plus is available monthly, yearly, or as a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://artyomsbr.github.io/strenos-privacy/

Ratings & Reviews

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Polish and fixes. • Warmup sets added mid-workout now appear instantly • Rest between sets: if it's turned off for an exercise, the global timer up top kicks in • We no longer ask for an effort rating on warmup sets • The bottom bar no longer shrinks while you scroll • Hybrid workouts: you can now collapse the builder into a mini widget and come back to it without losing your draft Thanks for training with Strenos. Tell us if anything feels off.

Version 1.0.3

The developer, Artjoms Sipilo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Artjoms Sipilo
Size
  • 32.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Watch
    Requires watchOS 10.6 or later.
Languages
  • English and Russian
Age Rating
4+
In-App Purchases
Yes
  • Strenos Plus - One-Time Purchase $79.99
  • Strenos Plus - Yearly $59.99
  • Strenos Plus - Monthly $12.99
  • Learn More
Copyright
  • © 2026 Artjoms Sipilo
  • Privacy Policy

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