- new squat variants - initially suggested weight derived from baseline lifts

- minor timer rest bug fixes

exercise tutorial quick lookups

- Your coach now makes changes live in chat — watch it search the library, edit a session, or redraft your week, then review the result instantly. - Rate your workout at wrap-up — quick slider + a note, sent straight to the team. - Iso hold timers get a customizable "get set" lead-in so you can reach the bar first. - Cleaner exercise cards with visible swap buttons and clearer method labels.

Train smarter with this update: • Swap any exercise in one tap — alternatives matched to your gear • New to athletic training? Tap ⓘ on any term for a plain-English explainer • First workout? A quick walkthrough shows you the logger like a coach would • Weekly recap in Insights — sessions banked, weight lifted, meters run • Hold timer with haptics for isometric work — just push, we count • Your session now opens even when the gym has no signal Log it. The plan learns. You get faster.

Your strength training just went full triphasic. • NEW lift methods, cued step by step: overcoming & yielding isometrics, supramaximal eccentrics, oscillatory reps, drop-and-catch, dynamic effort • French Contrast day — the elite peaking complex: heavy squat → plyo → loaded jump → overspeed jump • See your season before it starts: onboarding now maps your whole macrocycle — strength waves, deloads, and a flag on your big day • Your home calendar now color-codes high and low days, marks deload weeks, and explains itself — tap the new info icon for the legend • Tap the intensity gauge on any workout for a plain-English explainer • Front Squat 1RM added to baselines — and any missing 1RM can now be set right from the workout • Your latest meet is auto-set as your peak target, and training phases now follow your competition calendar automatically • The AI coach is sharper and more reliable — ask for a change once, and it's in your plan • Fixed: approving a new plan no longer leaves old sessions on your calendar

Mode now includes an updated periodization UI and an improved Insights tab to help athletes better understand their training, recovery, and performance. The new periodization view makes it easier to see how your workout plan is structured across training blocks, phases, gym workouts, speed sessions, strength work, power development, and recovery days. The improved Insights tab gives you a clearer look at readiness, soreness, training load, recovery trends, CNS readiness, and performance patterns so you can make smarter decisions before you train. This update makes Mode easier to use as an AI training coach for adaptive workouts, athletic performance, sprint training, jump training, strength training, recovery tracking, and smarter gym programming.

Mode now includes a new Insights tab, calendar view, easier help form access, and UI improvements across the app. Use Insights to better understand readiness, recovery, soreness, CNS tap test trends, and training progress. The new calendar view makes it easier to plan gym workouts, speed training, recovery days, and weekly athletic performance work.

- UI fixes and improvements - improved onboarding - notifications and reminders - dynamic island

- switcher for kg/lb in the weight logger - fixes on analytics - more delightful bottom nav UI

rebrand

- UI bug fixes and improvements - manage subscription from within the app