StillScroll: Mindful Scrolling
Meditate to Earn Screen Time
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Before Instagram, TikTok or Reddit opens, take a one-minute mindful pause. Finish it, unlock scroll time, and turn an automatic habit into a conscious choice.
Stillscroll puts a calm pause between you and the apps that pull you in. Pick the apps you want to slow down. When you open one, Stillscroll asks for a short practice first — a minute of breath, a quiet meditation, or a few rounds of yoga. Finish it, and the app unlocks for a while. Then the pause returns.
How it works
— Pick the apps you want to put behind a pause. Stillscroll only touches those.
— Open one, and Stillscroll asks for a short practice before it opens.
— Finish the practice and the app unlocks. A one-minute practice earns a few minutes; longer practices earn more.
— Earned time counts down only while you're actually in the app. When it's up, the pause returns.
— Miss a day? Nothing to lose.
Practices
— Quiet guided meditations, one to ten minutes
— Box breathing (4-4-4-4)
— Yoga sun salutations
— Several voices to choose from
— Several start-and-finish bells: singing bowl, gong, chime, hand bell, and more
— Spoken intros and closings that vary each time
Quiet by design
— A gentle day streak — miss a day and you don't lose it
— See your practice minutes and the opens you paused
— No leaderboards, no scores, no shame
Private
— Anonymous by default — no name or email to sign up
— Apple Screen Time enforces the pause, even when the app is closed
— Your Screen Time data stays on your device
No ads. Free to use. Built by one person who got tired of being shamed by every other app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added courses, improved design and accessibility and mainly listened to what you guys have to say and let it guide our way.
Take a mindful pause, unlock scroll time, and scroll with intention.
The developer, arnon hecht, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- arnon hecht
- Size
- 148.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Arnon Hecht