Seven Tells: Recovery Check-In

Anxiety & mood tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Seven Tells is a private daily check-in for people in recovery, managing anxiety, or simply trying to stay steady day to day. It is built around the Personal Craziness Index (PCI), a self-monitoring method described by Dr. Patrick Carnes for catching the moment life starts drifting toward a slip or relapse. You choose seven personal warning signs, the small behaviors that tend to show up before things get hard. Skipped meals. Short sleep. Pulling away from the people who matter. Each day you check the ones that came up. Your score runs from 0 to 7, and lower is calmer. Over a few weeks the trend surfaces patterns that are easy to miss day to day, so you can act early instead of in a crisis. Whether you are working through addiction, anxiety, or sobriety, or simply trying to stay steady, Seven Tells gives you a quiet place to track how you are actually doing. Private by design - Your data stays on your device. There are no accounts and nothing to sign up for. - No analytics, no tracking, no ads, and no third-party SDKs. - Sensitive notes are encrypted on the device. - iCloud sync is optional and off by default. When you turn it on, your data moves through your own private iCloud, where the developer cannot see it. - An optional passcode and Face ID lock keep your check-ins for your eyes only. What you can do - Pick and edit your seven indicators, grouped by area of life. - Check in each day and see your 0 to 7 score next to your own gut read on the day. - Write a short note, or a longer entry in the journal. - Watch your trend over a week, month, quarter, year, or all time. - Log life events that affect your recovery and see them alongside your scores. - Set up to two gentle daily reminders. - Keep your crisis contacts one tap away for the moments you need them. - Export your history as CSV, JSON, Markdown, or PDF to share with a sponsor or therapist. Seven Tells is a self-awareness tool, not a medical device. It does not diagnose or treat any condition. If you are in crisis, please reach out to a qualified professional or your local emergency line.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Fixed an issue where the streak counter could include days you opened the app without checking in. The streak now only counts days where you actually recorded a check-in.

Version 2.0.2

The developer, Steve Eubanks, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Steve Eubanks
    Size
    • 2.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Steve Eubanks
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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