• NEW: Rep Run - an obstacle course you play with your whole body. Prop the phone up, then jump, step, squat and run in place. Rep jumps, dodges and slides down a neon track in your room, past hurdle benches, rolling med balls, swinging kettlebells and protein puddles. 60 to 180 seconds of sneaky HIIT with live commentary, heart rate on screen with Apple Watch, and every run saved to Apple Health as a workout. Low-impact mode for apartments and knees. Unlocks at 1,200 Stars. • Home screen, redesigned. One tap starts today's session. Six tiles show your week, water, Stars, activity, quests and next booking at a glance, and each opens the detail with a tap. • Swap any exercise mid-workout. Rep suggests like-for-like moves ranked for your gear, or pick anything from the full library. • Set your weight faster. Tap the load for a scroll wheel with quick-pick jumps and plate math for barbell lifts. • Smarter gym programming. Full-gym plans lead with the barbell - bench press, rows, squats, deadlifts. Band exercises only show up when bands are what you own. • Quests get a proper list, so tapping the one you want is easy.

Rep learned 21 languages, so your excuses won't work in any of them. • The whole app now speaks your language - 21 of them, English to 日本語. • Push-up tracker, rebuilt: smoother counting, landscape mode, clearer setup, and a rep counter you can read from the floor. The sweat unlock now banks reps between sessions - do your 30 in chunks. • Never lose a workout: if a call (or life) kills the app mid-session, you resume exactly where you left off. The rest timer stays honest on your Lock Screen and in the Dynamic Island. • Log your weights: per-set load logging with last-weight prefill, plus a new Exercise Logbook and session details to watch the numbers go up. • New training calendar and a redesigned progress view. • Your history now backs up to your account when you sign in.

Push-up tracker overhaul: landscape mode with a wider view, faster and more forgiving rep detection, bigger on-screen coaching, and the screen stays awake. Plus: the 30 push-up unlock now counts in chunks across sessions, with a progress bar. The floor remembers.