• Every morning your coach looks at your whole week (load, recovery, sleep and weights) and tells you on Today what it decided and why. • What you lift is your starting point next time, even if you finish the workout halfway. • Your body at a glance: wrist temperature and overnight oxygen against your normal, and your sleep debt for the week. • Sets per muscle counted the way the evidence does, so each muscle gets what it needs. • Get started with Molec: a getting-started guide on Today that checks itself off as you use the app. • When you finish a workout, a visual summary: each exercise against last time, your muscles and what's next time. • Weekly effort: brings together the gym and what you do outside it, and tells you if you're above or below your usual. • Routines: add an exercise to a superset or circuit you already built, and pick the session by its photos. • A more guided Community: your username already suggested and a starting point to train with friends. • For coaches: your code always in view, first steps and routines with supersets, circuits and EMOMs, in kilos or pounds.

• Your coach follows your whole block: it sees every set, raises the weight when it's time (in weights your gym actually has) and, when the block ends, builds the next one from what you did. • Starting weights from your lifts: the ones you gave in the questionnaire set the weight for almost every exercise. • Gym machines: scan the machine's QR code or hold your iPhone near its tag and its exercise opens. The first time you pick which one it is, and it remembers. • While you train, the screen stays on, and if your iPhone closes the app you go back to your workout just as you left it. • Community: teams by invitation, day, week and month rankings, and reactions. • Food: photograph the whole plate, more basic foods and real servings. • Pounds: weights are saved exactly and +/− follows your gym's steps. With dumbbells, the weight is per dumbbell. • Your padel or running day no longer shows as a rest day. • Better with VoiceOver, larger text and Reduce Motion.