PlateCalm: GLP-1 Tracker
Side effects, food & weight
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Everything you log stays on your phone — no account, no upload. When you see your clinician, one tap turns your history into a report they can actually read.
A calm place to keep track of life on a GLP-1.
Log a dose, a meal, or how you're feeling in a few seconds. PlateCalm notices the rhythms in what you record — which days tend to be rough, which meals tend to sit badly — and turns it all into something your clinician can read in a minute.
Everything stays on your phone. No account, no upload, nothing sold.
WHAT YOU CAN LOG
• Doses, amounts and injection sites, on whatever rhythm you actually use
• Symptoms, with how strong they felt in your own words
• Meals, with descriptors like fried, dairy or spicy
• Weight, protein, fiber and water
• A daily check-in for mood, appetite and sleep
WHAT IT SHOWS YOU
• Where you are in your dose cycle, at a glance
• Which day of the cycle you've tended to log the most
• Meal descriptors that have shown up before a rough patch
• Your weight against each dose step
FOR YOUR APPOINTMENTS
A clean PDF summary — doses, symptoms by cycle day, nutrition, weight, and space for your own questions. Plus a CSV of your raw entries.
PLATECALM PRO
Pattern insights, unlimited menu scans, the PDF report, unlimited history, and Face ID lock. Monthly or annual, with a free trial on the annual plan.
A NOTE ON WHAT THIS ISN'T
PlateCalm records what you log and nothing more. It never says a food caused a symptom, never recommends a dose or a schedule, and never predicts how a change will feel. Those are conversations for you and your clinician — this just makes sure you arrive with the facts.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://platecalm.tech/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ignacio Uliczki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ignacio Uliczki
- Size
- 14 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Monthly: Symptom Insights $8.99
- Pro Yearly: Doctor Reports $49.99
- Copyright
- © 2026 Ignacio Uliczki