meQuilibrium

Name: meQuilibrium
Rating: 3.3 (141 reviews)
Author: Mequilibrium Mobile

Health & Fitness

Free · Designed for iPad

141 Ratings
Ages

16+
Years
Category

Health & Fitness
Developer

Mequilibrium Mobile
Language

EN
English
Size

84.1
MB

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Ratings & Reviews

3.3

out of 5

141 Ratings

Meh
11/22/2024

Frank and direct
This is strictly a corporate productivity tool, it is not designed to improve your mental wellbeing. There is no technical issues with this app. But using this tool makes me feel empty every time. It doesn’t effectively address difficult emotions, it offers collection of tools to sidestep difficult emotions. It is more a tool for companies to manage employees who face difficulties that might make them less productive and is not for improving the employee’s mental wellbeing. If you need real emotional support, use something else.
Meh
11/22/2024

Frank and direct

This is strictly a corporate productivity tool, it is not designed to improve your mental wellbeing. There is no technical issues with this app. But using this tool makes me feel empty every time. It doesn’t effectively address difficult emotions, it offers collection of tools to sidestep difficult emotions. It is more a tool for companies to manage employees who face difficulties that might make them less productive and is not for improving the employee’s mental wellbeing. If you need real emotional support, use something else.
Breathe in resilience, exhale the chaos.
04/22/2020

lyricalsunrise
I happened to fall into this program by chance. An email sent to my inbox offered it and unlike most of my co-workers I gave it a try. I have been searching for ANYTHING to help myself feel grounded again after COVID-19 transitions. This app and the whole program is a God send! I have been using this daily and I can feel myself changing my thoughts from doomsday to peaceful and positive. I really appreciate my employer for providing this extra bonus to me and my co-workers and have been spreading the word to everyone in the office. It’s a must have! Thank you for this thoughtful program! As for the app, it runs smoothly and is fantastic way to take the program away from the office and into to your home to further enhance your thoughts and actions.
Breathe in resilience, exhale the chaos.
04/22/2020

lyricalsunrise

I happened to fall into this program by chance. An email sent to my inbox offered it and unlike most of my co-workers I gave it a try. I have been searching for ANYTHING to help myself feel grounded again after COVID-19 transitions. This app and the whole program is a God send! I have been using this daily and I can feel myself changing my thoughts from doomsday to peaceful and positive. I really appreciate my employer for providing this extra bonus to me and my co-workers and have been spreading the word to everyone in the office. It’s a must have! Thank you for this thoughtful program! As for the app, it runs smoothly and is fantastic way to take the program away from the office and into to your home to further enhance your thoughts and actions.
Pointless AND Frustrating
12/24/2021

blueadept69
Offered and suggested as a service at work. Since I can be sometimes moody and have focus issues I thought I’d give it a shot. Most of the articles are standard fare that you can Google on the Internet. I thought their mood tracking might be useful - but they don’t really give any deep insights. To top it off, when you catch a notification on your phone that piques your interest you’re likely not to be able to access it since the app will either not log you in quick enough, or it will insist you need to update the app - either of which will make you lose that particular article/notice.
Pointless AND Frustrating
12/24/2021

blueadept69

Offered and suggested as a service at work. Since I can be sometimes moody and have focus issues I thought I’d give it a shot. Most of the articles are standard fare that you can Google on the Internet. I thought their mood tracking might be useful - but they don’t really give any deep insights. To top it off, when you catch a notification on your phone that piques your interest you’re likely not to be able to access it since the app will either not log you in quick enough, or it will insist you need to update the app - either of which will make you lose that particular article/notice.
Horrible service - updated
05/02/2019

Aireek
I signed up through my company and I can access the service through our web portal. When I try to use the application I keep getting an invalid credentials message. Contacted their support team and was asked a bunch of useless questions then told I would be referred to the technical team. That was two weeks ago.**updateThe fix came in the last update and now I can access the app. Works like it was intended to. Great content, helps me stay aware of my mood throughout the day.

Developer Response
We are very sorry about your experience. We have reported your feedback to our teams for consideration as we are constantly looking for ways to provide the best experience for our members. Thank you for your feedback and we apologized for all the inconvenience.
Horrible service - updated
05/02/2019

Aireek

I signed up through my company and I can access the service through our web portal. When I try to use the application I keep getting an invalid credentials message. Contacted their support team and was asked a bunch of useless questions then told I would be referred to the technical team. That was two weeks ago.**updateThe fix came in the last update and now I can access the app. Works like it was intended to. Great content, helps me stay aware of my mood throughout the day.
Developer Response 04/30/2019
We are very sorry about your experience. We have reported your feedback to our teams for consideration as we are constantly looking for ways to provide the best experience for our members. Thank you for your feedback and we apologized for all the inconvenience.

Updated: Look for newly redesigned badges in the My Achievements section of My Profile in meQ. You'll find a new look for your Daily and Weekly Streaks, Journey, Skills, Challenges, and more.

Version 7.10.0

6d ago

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