Lattice Training 4+

The ideas here are good but the UX is rough:
- it’s unintuitive to find videos
- you can’t switch between exercises in your rest breaks (stretching and strength for example make good pairs)
- some exercises are unnecessarily nested together
- some exercises are supposed to be done multiple times but thats not the “set” count, its just listed in the description
- you should be able to watch the instructional video and read the description while the timer runs

While it was sometimes a bit tricky to keep up the momentum, there is zero question about the effectiveness of the plan on my climbing. It helped me break through the plateau I was stuck at, and I was even able to grab my first 7A.. Most importantly it got me to (finally) add some structure to my gym visits, and forced me to puzzle a training routine into everyday life. It was great to do this with a buddy (who also made gains), and some of my mates were impressed enough with the progress that they have also signed up for the program.

Lattice is leading the game on assessments and data-based training for climbing. I’ve worked with Oli Grounsell for about 3 years now and seen good gains (and less injury). It’s great to work with an experienced and super knowledgeable coach who also walks the talk. Lattice is great for the self-motivated climber looking to train up their weaknesses and have more structure for climbing improvement. They’ve improved the app a lot and it does what you need with a solid UX.