Wakeout: Stretch & Move Daily 4+

Fun Active Fitness From Home

Andres Canella

    • 4.7 • 48 Ratings
    • Free
    • Offers In-App Purchases


New packs are now dropping weekly! Check the “What’s new” tab under settings to see the new pack for this week.

Wakeout: Work from Home Workouts. Quick Exercise Breaks Made Fast, Fun, and Smart.

Loved by Millions. Apple’s App of the Year and Apple’s Editor Choice.


Experiencing back pain, text neck, and long hours slouching over your keyboard? Say goodbye to a sluggish lifestyle.

Wakeout helps you combat hours of sitting and bad posture with smart AND fun exercise break reminders.

Refuel your energy and creativity with short breaks you can do anytime throughout your workday. Experience less stress, pain, burnout, and get more productive, healthier, & happier with Wakeout.


- MASSIVE library of fun exercise breaks and routines
- Create EASY movement routines you’ll actually stick to!
- Exclusive humor and joy-filled exercises
- Stretches, cardio, computer screen breaks, breathing, and so much more!
- Smart Reminders to get you active at an optimal time
- Built-in Pomodoro Timer
- Integrate with Apple Health
- Use across your Mac, iPad, iPhone, and Apple Watch

Can’t seem to stick to workout routines? We built Wakeout to be easy, fast, and fun.
With Smart Reminders and the ability to work across all of your devices, your exercise breaks will become a habit in no time.

You don’t need dumbbells or gym equipment to Wakeout.

Use your bodyweight or home furniture and get creative when it comes time to get your blood pumping!


“This app is practical, effective, easy to incorporate in daily routines and most of all, it works and I feel so much better throughout the day!”

“I pulled the trigger purchasing a year's subscription... Wakeout has become one of the greatest decisions I’ve made pertaining to apps. It has become a cheerleader in the sense of reminding me to keep my focus on wanting to become more active.”

“I have Rheumatoid and Osteo Arthritis, I also have Disintegrated Disc Disease and both knees need replacement... All the apps for exercise are so in depth and hard core that I could not do them. This App is great and I can’t believe we don’t have more like this!”

What are you waiting for? Download Wakeout today and try it for free for 7 days. Trust us, you won’t regret it.


We wake up and strive to make Wakeout more accessible every day. However, if you’re unsure about your ability to perform certain exercises, please consult your doctor or therapist.


Apple 2FA authentication is required for signing up. Requires an active subscription to use. One subscription for all your devices. Free trials automatically convert at the end of the trial, unless you cancel. Subscription auto-renews and payment is charged through your App Store account.

You can turn off auto-renew in the App Store settings and can cancel up to 24 hours before the next billing period. You can change, edit or cancel your subscriptions from your App Store settings.


We respect your privacy and go above and beyond internally to protect it. We collect very little data, and what we do collect, it is encrypted and securely stored.

Please review our terms and privacy here: https://wakeout.app/terms

What’s New

Version 2.04

We're most sedentary during the workday. The key to staying healthy is to break up long sedentary periods into shorter ones—Wakeout's specialty.

Today, we're launching a complete reimagining of our Healthy Work Timer!

The Healthy Work Timer is a new, healthy way to work that helps you get more done.

You get more done by working in 25-minute sprints focused on just one thing. When each sprint is done, you'll get a brief exercise break to re energize you for your next one.

- Simple 25 minutes of focus time, then take a brief active break, then go again!
- Add general focus activities, so you're reminded of what you're focused on
- A new "Taking a break" chronometer, so you know how long you've been off the horse for
- Tailored exercise break recommendations are generated when it's time to take a break. Don't like them? Simply tap on "I'll choose" to select the one you want.
You can also skip the exercise break to get back to your focus activity quickly.

Ratings and Reviews

4.7 out of 5
48 Ratings

48 Ratings

Editors’ Choice

The routines in Wakeout—most of which are shorter than your typical pop song—are categorized by location, like your bedroom, home office, or kitchen. For example, “Finish the Email” is a speedy upper-body exercise routine for when you’re at your desk, while “Before Coffee” is perfect for getting you out of bed in the morning.

Velvet1gprda ,

Keeps my mind focused

Have been using this app for a while now, and as long as I keep on track (don’t forget to use it 🙈), it has helped me a lot to stay focused on work and leave everything for the break, any interrupting thought, any pause or non-work related thing, I leave it for the break with no remorse. I can progress thru my tasks and then do a little reward stretch 🙌🏻😁. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything since this WFH began (which I loved but haven’t managed the best way). Love the app and will continue to use and recommend 🥳🥳// Previous review: Not sure if it was due to an update or that I recently change phones (went from iPhone 6 to 11), but now when I open the app I see the initial Wakeout welcome logo, and then the screen is all white, it doesn’t load anything at all nor it seems like anything is happening in the background. Hopefully is something the team is aware of and they are working on fixing it, I really like the app to help me be less sedentary during the work day 🤞🏻

lightheartedbeing ,

Greeat Idea, needs refining in use

There are a lot of things I like about this program, I paid the $60 for it, which is a big deal for me. Using it so far I've had some not so user friendly problems with it, including the iPhone and Mac use/interfade of the app. as well as with Health Data. They don't seem to talk to one another, so data from the laptop doesn't show up on phone. Also I don't understand the timer and various things to program in, no explanations on use of the app in it. Much of it is intuitive, but not all. Have sent an email, but as yet no answer. I'd like to redo some of the exercises I've done before on another day, and that's hard to do. Moving around in the app needs improvement too. The exercises are great, I'm getting to move different areas of my body throughout the day for short periods which keeps my energy up and focus clear. That's very valuable. Also, it says I can create a team, inviting up to 10 friends, and I click on the "let's go" and nothing happens. Frustrating as I have a co-worker who's enjoying the music and likes the idea. But nothing happens. No explanation, either or troubleshooting. Hence the 3.5-.4* review. Next upgrade, make it 5*!

App Privacy

The developer, Andres Canella, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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