Wakeout is the most fun and easy way to make physical activity a part of your life. On the Mac, it becomes your wellness companion during your workweek.

Wakeout is not a fitness app. Our growing library of movements are designed to lower stress, increase energy and put a smile on your face.

Keep Wakeout open on your Menubar so you can quickly start a 1-minute routine with a click.

— Over 1,700 creative exercises for all kinds of situations and locations
— From the bedroom to the kitchen, Wakeout has creative exercises for nearly every room in the house.
— The Activity Plan helps you schedule brief exercise sessions through the day.
— Set recurring exercise alarms with the Active Timer (great when you're binging on your favorite shows).
— Filter out body parts, so you just get the exercises that are right for you.
— “Relief” section designed to aid with back, shoulder, and neck pain as well as maintaining good hand health, reducing eye strain and face yoga.
— Exercise with a partner with our exclusive selection of workouts designed to be shared.
— Tap on “Something else” to get another exercise if you didn't like the one you got.
— Nearly an infinite number of possible routines ranging from 30 seconds long to 10 minutes.
— Workouts to help you wake up in the morning.
— Relaxing routines to help you sleep better.

Wakeout helps thousands of people to be more active every day. We can't wait for you to give it a try today!

Wakeout offers optional integration with Apple's Health App so you can keep track of your active minutes.

¿Questions, ideas, comments, or poems? Email us to

— Wakeout requires an active subscription
— Plans are monthly or yearly
— You'll be billed at the end of the free trial automatically unless you cancel. You'll receive an email before your trial ends to let you know you'll be billed.
— Subscription will auto-renew unless you turn it off in your iTunes account.
— Payment will be charged to iTunes Account at confirmation of purchase.
— You can turn off auto-renew in iTunes
— You can cancel up to 24 hours before the next period

To manage your subscription go to Settings, iTunes and App Store, then tap on your Apple ID, then on Wakeout to manage your subscription.

— Sign in with Apple is required to use (which requires two-factor authentication).

Please review our Terms & Privacy here:

Remember, it's your responsibility to stay safe. Even though Wakeout exercises are designed for most people, please be mindful of your fitness level. You accept our terms of use when you use Wakeout.

What’s New

Version 1.06

Bug fixes and improvements

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

inco_gnito ,

Love the exercises, not the app

The exercises are fun, timely, and appropriate. I haven’t seen any other apps that offer simple “in the moment” exercises geared to the environment I’m usually in - whether it’s getting out of bed or sitting on a couch or in a coffee shop.
That being said, the container for these fun exercises is enraging. The UX is truly terrible. Want to change notifications time? Sure! Here you go. We’ll ignore your changes of course, but so what? We know what’s best for you. The music would be good except for the fact that it uses short loops that don’t transition well into each other - very abrupt. Payment? Sure, we promised a 7 day trial period...but unless you sign up for a subscription, good luck with that - the lifetime license I bought was charged immediately (I don’t think there’s any other way to do it, but the developer must make it clear). I don’t think there’s a free trial, nor does my iPhone and iPad sync. Restore purchases? Bwahahaha! Surely you jest.
Bottom line: fantastic app brought lower by a dozen paper cuts. And yeah that bilious green color is revolting.

Developer Response ,

Well, this review both informed us and gave us a chuckle! There's still so much work here and we agree, there's a lot that's not there yet. That said, I'm happy to tell you we're about to release an update before christmas that addresses a few of your concerns. Oh, and yea, we're not that crazy about the green anymore. Lot's to do! Would love to get your take further if you'd be cool with that by emailing us at:

fruitsmiles ,

Fun app, but needs to show history/search!

Had an issue with the app crashing on my 12 mini, uninstalled and reinstalled the app again and now it works fine.

It would be really nice if there was a way to see the history of different Wakeouts I’ve done or be able to search for something specific. Sometimes I want to redo a previous set but I haven’t found a way to select what routine to do, other than the type of routine.

Also being able to “share” *after* doing the wakeout would be a lot more useful, my mom and I both use this app and sometimes the routine I get is clever or more energizing so I want to be able to share it - but I don’t know that until afterwards. I’ve only seen the share button before completing the wakeout.

R. Jennings ,

Really Helpful

I was dubious about this app when I first stumbled upon it. However, I went ahead and pulled the trigger purchasing a years subscription. In all honesty I must say it has become one of the greatest decisions I’ve made pertaining to apps. Wakeout has become a cheerleader in the sense of reminding me to keep my focus on wanting to become more active. It’s very reminiscent of having your best friend by your side. That friend everyone has that you love and support and in turn they do the same yet you both bring out the competitive side in each other so you end up doing the things you wouldn’t have done alone. To the creators of Wakeout I send a huge THANK YOU. In this new age of Covid-19 and social distancing it’s no longer an option to have that BFF I spoke of by your side like the old days. So at least for me and at least for the foreseeable future I’ll let Wakeout fill that friend role and be thankful for having the option to do so.

Developer Response ,

This means the world to us, thank you for giving us the chance to be able to be your activity friend. Many great feature in the works that will improve upon the things you're enjoying. Thank you!


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App Privacy

The developer, Andres Canella, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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