1,000s of creative ways to exercise
Wakeout makes exercise a part of your life with fun, brief exercises you do right where you are.
No special gym clothes required.

iPhone App of the Year 2020
Wakeouts are exercises for home, work, and life. They're fun, brief, and designed for your location. Whether you're at home, at work or on the move, Wakeout has over 1,500 creative ways to exercise.

That's why thousands of people stay active with Wakeout every day.

Plus, it doesn't hurt that short bursts of exercise reduce stress, make you feel more energized, and enhances your mood.

Whether you're on the couch watching a series, working at home, or in bed, there's a Wakeout routine designed to break the sedentary pattern.

Wakeout has over 1,500 creative, easy and fun exercises, and new packs are added every other week!

New exercise packs are added every other week
- One-minute Exercise Breaks help you break the sedentary pattern with a tap
- Active Work Exercise Timer allows you to schedule recurrent active breaks to have a healthier workday.
- Wind Down helps you sleep better with relaxing routines before bedtime.
- Wakeout for Apple Watch lets you squeeze in 30-second Wakeout exercises right on your wrist.
- The new iOS 14 widget enables you to start 1-minute exercise breaks right from your Home Screen.

Wakeout has a ton of creative exercise packs you can't get anywhere else. New ones added every other week! Some examples:
Exercises for your home office
Exercises you do in bed—in your pajamas!
Exercises for work
Exercises sitting down and standing up
Face Yoga and fun face exercises keep you rejuvenated and energized
Eye exercise to reduce eye strain
Hand exercises help prevent carpal tunnel syndrome
Creative exercises for the airplane, beach, car and more!

If you're new to exercise, Wakeout is a great way to get back in. Instead of long workouts, Wakeout gets you in the exercise habit with short one-minute exercise routines. Once you're in the habit, you can ramp up your activity every day in a fun way.

¿Questions, ideas, comments, or poems? Send us an email to


- Wakeout requires an active subscription to work
- Plans are monthly
- You'll be billed at the end of the free trial automatically unless you cancel. You'll receive an email before your trial ends to let you know you'll be billed.
- Subscription will auto-renew unless you turn it off in your iTunes account.
- Payment will be charged to iTunes Account at confirmation of purchase.
- You can turn off auto-renew in iTunes
- You can cancel up to 24 hours before the next period

To manage your subscription go to Settings, iTunes and App Store, then tap on your Apple ID, then on Wakeout to manage your subscription. Integration with Apple Health is offered and Sign in with Apple is required to use.

Please review our Terms & Privacy here:

Remember, it's your responsibility to stay safe. Even though Wakeout exercises are designed for most people, please be mindful of your own fitness level.

What’s New

Version 40.68

General improvements to help you stay active and have fun while you're at it!

Ratings and Reviews

4.4 out of 5
4.5K Ratings

4.5K Ratings

inco_gnito ,

Love the exercises, not the app

The exercises are fun, timely, and appropriate. I haven’t seen any other apps that offer simple “in the moment” exercises geared to the environment I’m usually in - whether it’s getting out of bed or sitting on a couch or in a coffee shop.
That being said, the container for these fun exercises is enraging. The UX is truly terrible. Want to change notifications time? Sure! Here you go. We’ll ignore your changes of course, but so what? We know what’s best for you. The music would be good except for the fact that it uses short loops that don’t transition well into each other - very abrupt. Payment? Sure, we promised a 7 day trial period...but unless you sign up for a subscription, good luck with that - the lifetime license I bought was charged immediately (I don’t think there’s any other way to do it, but the developer must make it clear). I don’t think there’s a free trial, nor does my iPhone and iPad sync. Restore purchases? Bwahahaha! Surely you jest.
Bottom line: fantastic app brought lower by a dozen paper cuts. And yeah that bilious green color is revolting.

Developer Response ,

Well, this review both informed us and gave us a chuckle! There's still so much work here and we agree, there's a lot that's not there yet. That said, I'm happy to tell you we're about to release an update before christmas that addresses a few of your concerns. Oh, and yea, we're not that crazy about the green anymore. Lot's to do! Would love to get your take further if you'd be cool with that by emailing us at:

fruitsmiles ,

Fun app, but needs to show history/search!

Had an issue with the app crashing on my 12 mini, uninstalled and reinstalled the app again and now it works fine.

It would be really nice if there was a way to see the history of different Wakeouts I’ve done or be able to search for something specific. Sometimes I want to redo a previous set but I haven’t found a way to select what routine to do, other than the type of routine.

Also being able to “share” *after* doing the wakeout would be a lot more useful, my mom and I both use this app and sometimes the routine I get is clever or more energizing so I want to be able to share it - but I don’t know that until afterwards. I’ve only seen the share button before completing the wakeout.

R. Jennings ,

Really Helpful

I was dubious about this app when I first stumbled upon it. However, I went ahead and pulled the trigger purchasing a years subscription. In all honesty I must say it has become one of the greatest decisions I’ve made pertaining to apps. Wakeout has become a cheerleader in the sense of reminding me to keep my focus on wanting to become more active. It’s very reminiscent of having your best friend by your side. That friend everyone has that you love and support and in turn they do the same yet you both bring out the competitive side in each other so you end up doing the things you wouldn’t have done alone. To the creators of Wakeout I send a huge THANK YOU. In this new age of Covid-19 and social distancing it’s no longer an option to have that BFF I spoke of by your side like the old days. So at least for me and at least for the foreseeable future I’ll let Wakeout fill that friend role and be thankful for having the option to do so.

Developer Response ,

This means the world to us, thank you for giving us the chance to be able to be your activity friend. Many great feature in the works that will improve upon the things you're enjoying. Thank you!

App Privacy

The developer, Andres Canella, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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