Couch to 5K Runner 4+
C25K run training
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- All features are fully enabled
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What’s New
Version 9.3620
Minor updates & bug fixes.
Ratings and Reviews
Never thought I would run again
After having three children and experiencing severe diastasis rectii, a pelvic organ prolapse and osteoarthritis in my knees and ankles, I had written off running. But being in my 40s and starting to struggle with perimenopausal weight gain and anxiety, I knew I needed to up my exercise levels. I decided to try Couch to 5K because I figured gradual intervals would make it less hard on my body. I’m so glad I did! This app has made a massive difference in my life, and I really look forward to my runs. I would recommend it to anyone who wants to run but has a head full of excuses. I love how it optimises the runs so it’s always just the right level of challenge. I really benefit from the reminders, the structured approach and the cheering coach who says ‘Hey runner!’ Each time I start my run. This app will honestly help you go from couch potato to runner, you just have to download it and get out there.
Very well made.
I went from no running experience whatsoever (in fact I used to have running/sprinting based exercise induced asthma) to being able to run 30-35mins! That’s more than I’d ever ran in my life due to fear of asthma attacks! I am very pleased with the app; and have moved onto C210k (on the way to training for a half marathon). However I may still use this program for speed improvement training (you do kind of outgrow it once you’ve done it once- but that’s a good thing- though there’s potential for re-use in speed training). It progresses at a good pace and whilst it looks intimidating at first it is paced well. Every week I’d happily tell friends my latest running record out of excitement at my progression.
Omg so good 💯💯
So I’m practising for cross country at my school, so I just got this app and started running and told me everything to do run for a bit then have a rest and walk run for a bit and have a rest and walk and then at the end, you can do a little bit of stretching so you’re not all sore and it’s really good so I think you should get it and yeah my hands are a little sweaty from holding a phone but it’s pretty easy honestly you can also play music while you’re running which I love I sing along and the neighbours can hear me. I just want in my backyard and it’s fine my neighbours dogs bark but it’s fine because I can’t hear them through my AirPods but by so good by the way.❤️❤️❤️❤️❤️
Events
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- FITNESS22 LTD
- Size
- 167.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Premium Subscription $11.99
- Premium Subscription $29.99
- Lifetime Premium $14.99
- Premium Subscription $16.49
- Premium Subscription $22.99
- Premium Subscription $11.99
- Premium Subscription $24.49
- Lifetime Premium $29.99
- Lifetime Premium $59.99
- Premium Subscription $11.49