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Description

With regular practice, meditation has been shown to give many positive benefits:

• Develops a deeper level of concentration
• Improves sleep
• Reduces inflammation and pain
• Improves reasoning, decision-making, cognition and communication
• Enhances immunity
• Increases number of positive neurotransmitters
• Assists in slowing down the busy chatter of the mind
• Enables a deeper understanding of the mind and thinking habits
• Clears repressed memories and impressions
• Develops positive qualities such as patience, compassion, inner security

Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body.

• Suitable for all levels from beginner to advanced
• One complete 10 min guided meditation practice
• Includes a complete ‘how to‘ guide and instructions for effective practice

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What’s New

Version 1.3

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

Ratings and Reviews

4.7 out of 5
26 Ratings

26 Ratings

runothemill ,

Favourite guided meditation app

Absolutely love this app. While I’m not very disciplined with my meditation, I love to dip in and out of this app. It’s easy, calming and helps me achieve a deep meditation. Thank you for this generous and thoughtful offering.

Nicholas II ,

Thank you

This practice has helped me let go of “busy mind”.
I practise pranayama on a regular basis and this practice combines Ujjayi and mantra, beautifully.,

kennyau ,

Very helpful

I found this immensely helpful for a newbie like me. Thanks for your effort.

App Privacy

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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