Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!

No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Try also our new "Safe Start" Program. Not quite ready to jog yet? No worries at all! We’ve added an ultra-gentle, brisk-walking phase to help you build up your stamina safely, comfortably, and entirely stress-free. Whether you're returning to fitness or starting fresh, we're with you every step of the way. Let’s do this together!

Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team

Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team

Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!

Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!

Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!

Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you can now view your past workouts without the app crashing. • Membership sync: fixed an issue where some users couldn't access their membership in the app. Thank you for your patience and for helping us make the app better!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!